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WebThe Journey to 100K. The Healthy Gamer twitch channel hit 100,000 followers 8-10 weeks since Dr. K started streaming in October 2019. It also hit 100,000 subscribers on …

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Dr. Alok Kanojia HealthyGamer Wiki

WebSpecialization in Video Game Addiction. In Dr. Kanojia's day job, he is an addiction psychiatrist at McLean Hospital. He is also faculty at Harvard Medical School — he is an …

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Emotions HealthyGamer Wiki

WebWork on the body. Physical feelings are psychosomatic with emotions, and emotions are psychosomatic with physical feelings. Doing things such as yoga can help process your …

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Meditation Techniques HealthyGamer Wiki

WebCurl down just the index and middle fingers to create the “mudra” (hand sign) for the meditation. Close your eyes. Block the right nostril with your thumb and breathe in. After …

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Depression HealthyGamer Wiki

WebIt is related to major shortcomings in your life. For example, if someone has been depressed every day for 15 years, then it is likely that something in their life is fundamentally …

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Motivation HealthyGamer Wiki

WebMotivation. When asked to describe motivation, people often have certain traits in mind such as getting up early everyday, dedication, or high achievement. However, when people try …

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Anxiety HealthyGamer Wiki

WebFor most people, it is a maladaptation of a normal function of their mind. Anxiety is learned, and depending on one's past experiences, it can manifest in different ways. Therefore, it …

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Psychology HealthyGamer Wiki

WebWe tend to have wars in our minds because we have thoughts that come from different places. Vedic philosophy posits that we have five parts of our mind. Manas: Emotional …

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Ayurveda HealthyGamer Wiki

WebDoshas. Ayurveda is based on the idea of a doshic balance, which is the of three major patterns that govern people's characteristics and mind called Doshas. Every individual …

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Addiction HealthyGamer Wiki

WebRecognizing addiction is a matter of recognizing one particular principle: if it causes a problem, it is a problem. If it is affecting your academics, professional success, …

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Procrastination HealthyGamer Wiki

WebProcrastination is hard to change because it is actually an efficient way to do work, which is to complete something in a short span of time. And because of its efficiency a majority of …

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Intrusive Thoughts HealthyGamer Wiki

WebEgo dystonic thoughts or intrusive thoughts are thoughts that people do not enjoy thinking. Sadly, people believe they are morally deficient for having intrusive thoughts. However, …

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Dharma HealthyGamer Wiki

WebDharma is the way to choose, tolerate, and welcome the good and the bad. Imagine if a gun was pointed at you. This gun represents pain, death, and/or suffering. You are in a bad …

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Learning HealthyGamer Wiki

WebStudy first thing in the morning: Usually between 4 to 8 am are good times. As your day progresses, the mind begins to think more thoughts and create adenosine, which is the …

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Meditation HealthyGamer Wiki

WebAccording to most studies on meditation, you need to practice meditation for 8-10 weeks, 3-5 days each week, and 20 mins each day to have a substantial effect. Sometimes people …

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Dating and Relationships HealthyGamer Wiki

WebThe child learns to put up an emotional wall ("being told to man up") to prevent being hurt. This turns them into emotional robots, numb, cold, and fiercely independent. In a …

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