Wic.utah.gov

Guide to a Healthy Pregnancy

You’re expecting a new baby. There is so much to think about and do to get ready! If you’re like most moms-to-be, having a healthy baby is always on your mind. … See more

Actived: 9 days ago

URL: https://wic.utah.gov/families/nutrition-education/pregnancy/guide-to-a-healthy-pregnancy/

Guide for a Healthy New Mom

Web1 cup lowfat yogurt. 1-2 slices lowfat cheese. Dairy foods offer calcium and potassium to build strong bones and teeth and lower blood pressure. If it is hard to drink milk, get …

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Tips for Pregnant Moms

WebPregnant women and women who may be pregnant need to avoid alcohol and smoking. Ask for advice about caffeine, dietary supplements, and drug use. In addition to eating a …

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Tools for Mental Wellness During Pregnancy and After Birth

WebCounseling with a trained maternal mental health professional prevents and treats mental health issues. Learn more by calling Help Me Grow at 801-691-5322, or by visiting …

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Tips for Good Oral Health During Pregnancy

WebKeep getting oral health care, practicing good oral hygiene, eating healthy foods and practicing other healthy behaviors. Take care of your baby’s gums and teeth, feed your …

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How Can I Gain More Weight

WebTo increase calories. Eat small, frequent meals. Focus on high-calorie, nutrient rich foods. Whole grains, granola. Starchy vegetables and dried fruit. Protein foods (beef, chicken, …

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Nutrition Risk Manual

WebIncluded in the 2009 IOM guidelines is the recommendation that the BMI weight categories used for adult women be used for pregnant adolescents research is needed to as well.

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VENA and Nutrition Risk

WebVENA and Nutrition Risk . I. Value Enhanced Nutrition Assessment. a. Value Enhanced Nutrition Assessment (VENA) is an initiative from the United States Department of …

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Dental Resource Guide State of Utah

WebSALT LAKE VALLEY HEALTH DEPARTMENT 2001 South State Street, S-2500 Salt Lake City, UT 84190 Telephone: 385-468-4100 Contact: Linsey Pearce Telephone: 385-468 …

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Utah WIC Local Agency Policy and Procedures Manual

WebUtah WIC Local Agency Policy and Procedures Manual II. Nutrition Services-Breastfeeding/Certification, Screening, and Assessment/Midcertification Health …

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