Wholisticmatters.com

Be the You Nature Intended.

WebPodcast Series. The WholisticMatters Podcast Series contains in-depth interviews with insights and information from industry leaders across functional medicine, integrative medicine, clinical …

Actived: 9 days ago

URL: https://wholisticmatters.com/

Herbal Support for A Healthy Heart

WebThe effect of stress on heart health: (18:44) Lifestyle changes such as exercise, diet, and stress management can improve blood pressure. Herbal support may …

Category:  Health Go Health

Okra: The Secret is in the “Slime”

WebSeemingly, the secret to okra’s health-promoting power is in its fiber and mucilage properties, which gives it that slippery – often described as slimy – texture. …

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What Does It Mean to Be Healthy

WebLiving a healthy life should include promoting positive habits in the areas of physical, spiritual, mental, and financial health. Within physical health, food, physical …

Category:  Food Go Health

What’s in a Name

WebComplementary vs. Integrative Health. Integrative health is a multimodal approach designed to support the body’s innate ability to heal and considers the whole …

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What Does It Mean to Be “Healthy”

WebWhat does it mean to be “healthy”? (01:17) The World Health Organization (WHO) defines healthy as “a state of complete physical, mental and social well-being …

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Sleep, Stress Management, and Physical Activity

WebIn episode 4, nutrition scientist Kristine Polley, PhD, joins host Meghan Hamrock, MS, MPH, to discuss important components of the wholistic approach to …

Category:  Nutrition Go Health

How Exercise Supports Immune System Strength

WebExercise has a profound impact on the immune system. It increases a variety of hormones involved in metabolism, influences the body’s stress response, and …

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Nutrient Bioavailability in the Human Body

WebNutrient bioavailability is the rate, proportion, and extent to which the active substances or therapeutic components of food are absorbed and become available after digestion at a specific site. 1 …

Category:  Food Go Health

The Antioxidant Benefits of Spanish Moss

WebHealth Benefits of Spanish Moss Animal studies of dietary Spanish Moss extracts incorporated into rats’ diets showed lower blood glucose levels and inhibition of …

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Immune System Support & Stress Management

WebStress management, along with other lifestyle factors, is a foundational component of the wholistic approach to health. Reduce unnecessary stress through hobbies, mindfulness, …

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Consider Vitamins, Minerals, and Herbs for Bone Health

WebVitamins for Bone Health Vitamin D. In recent years, research into the various roles of vitamin D has exploded. The National Institutes of Health Office of Dietary Supplements …

Category:  Supplements,  Vitamin Go Health

Andrographis: A Bitter and Powerful Herb

WebHealth Benefits of Andrographis Paniculata. Randomized, double-blind, placebo-controlled trials, the gold standard of scientific studies, have demonstrated the …

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(W)holistic Health Matters

WebAbout this Episode. Season 2 host Meghan Hamrock, MS, MPH, and special guest Weston Bussler, PhD, talk about the importance of wholistic health – emphasis on …

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What is Docosahexaenoic Acid Used For

WebMechanisms of Action. Similar to other omega-3 fatty acids, DHA is strongly anti-inflammatory in the brain and throughout the body. DHA is a precursor for metabolites …

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Omega-3 Fatty Acids and Brain Health

WebOmega-3 fatty acids exert an anti-inflammatory effect, while omega-6 fatty acids tend to be pro-inflammatory. Any change in diet that replaces omega-3 fatty acids …

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Discover Turnip Greens Health Benefits

WebTurnip greens offer a wide range of nutrients with important health benefits. These include: Vitamin K: Turnip greens and other leafy green vegetables are rich …

Category:  Vitamin Go Health

Hawthorn: Heart Health & Antioxidant Activity

WebIn most of the studies included, Hawthorn was used as an adjunct to conventional drug treatment, and stronger effects from Hawthorn were noted in those …

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Men's Health: Prostate and Bladder Concerns

WebBenign prostatic hyperplasia (BPH) is the enlargement of the prostate gland and occurs in nearly 90 percent of men aged 80 years and older. 4,5 The enlargement is …

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Bitter Herbs for Digestive Health and More

WebGentian. Wormwood. Feverfew. These three herbs combine well with aromatic digestives, such as ginger and chen pi (26:28). Ideally, taking bitter herbs 15 to 30 …

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Herbs for Children

WebWholisticMatters also offers health care practitioners who create a free user profile access to exclusive content and tools to utilize in clinical practice. Articles, tools, …

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