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Diets 101: Anti-inflammatory Diet — Wholesome Health

WEBProcessed foods tend to contain extra salt, fat, and sugar, so the more whole foods you can eat, the better for overall health. Foods that may help prevent or improve …

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URL: https://www.wholesome.health/blog/diets-101-anti-inflammatory-diet

Diets 101: Harvard’s Healthy Eating Plate — Wholesome Health

WEBWhat is the Healthy Eating Plate? The Healthy Eating Plate is similar to the USDA’s MyPlate, but there are some key differences.I’ll outline each component of the …

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Can Pancakes Be Healthy

WEBHow to make pancakes healthier. My first recommendation for making healthier pancakes is to start with whole wheat flour. Whole wheat flour is higher in fiber …

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Diets 101: Ornish Diet — Wholesome Health

WEBPros. Similar to other vegetarian diets, the Ornish Diet has several health benefits.Avoiding sugar, refined grains, and unhealthy fats may lower cholesterol and …

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How to Make a Balanced Meal — Wholesome Health

WEBWhole grain or starchy vegetable: The last 1/4 of your plate should contain a high-fiber starch, such as whole grain bread or pasta, brown or wild rice, quinoa, sweet …

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About — Wholesome Health

WEBHi there, I’m Kaitlin! I am a Registered Dietitian Nutritionist (RDN), Certified Diabetes Care and Education Specialist (CDCES), and am licensed to practice in Oregon and certified …

Category: Nutrition Go Health

Summer’s Around the Corner: Health Benefits of the Season

WEBAlthough summer doesn’t officially kick off until June 21st, those of us in the Pacific Northwest are eager for this seasonal shift. We feel it in our bones – we’re ready …

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How to Eat 30 Plants in One Week — Wholesome Health

WEBEgg muffinsmade with spinach, kale, mushrooms, bell pepper, and onion + whole grain toast with mashed avocado - 6 plants. Lunch. Here are some lunch ideas to …

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3 Things to Keep You on Track this Holiday Season

WEBIt can be all too easy to lose sight of your health goals during the holidays. Endless desserts, high-calorie drinks, and less movement are a few of the things that …

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Nutrition Services — Wholesome Health

WEBNutrition Services — Wholesome Health. Blue Cross Blue Shield. Providence. PacificSource. Aetna. Regence Group Administrators. First Choice Health Network.

Category: Nutrition Go Health

Why Should I See a Dietitian

WEBWorking with a dietitian can be a great way to increase motivation and help you figure out a place to start so that you can work towards achieving your health …

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5 Ways to Make Your Favorite Baked Goods Healthier

WEBLower the fat. Reduce the fat by swapping out the butter for mashed banana, unsweetened applesauce, or pureed pumpkin. Or you could try using mashed …

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Simple vs. Complex Carbs

WEBRefined grains are considered simple carbs because they lack fiber and other nutrients, so they are digested quickly. Whole grains. Whole grainscontain all three parts …

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Beat the Box: Homemade vs. Store-Bought Pie — Wholesome Health

WEBNot all pre-made crusts are packed with the ingredients listed in the examples above. I found this crust at Whole Foods that only contains 5 ingredients! You don’t have …

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Blog — Wholesome Health

WEBBabies are born with enough iron stored in their bodies to last until they’re about 6 months of age. Once they turn 6 months old, they’ll need to start eating food sources of iron to …

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Can You Eat 30 Different Plant Foods in a Week

WEBcoriander. cumin. nutmeg. ginger. Gut health is a hot topic these days. A typical Western diet is high in processed foods and refined sugars, like fried foods and …

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