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10 Benefits of Forest Bathing -- What It Is and How to Do It

“Forest bathing” is the English translation of the Japanese term shinrin yoku. In Japanese, “shinrin” means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in … See more

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URL: https://wholenewmom.com/forest-bathing-benefits/

Easy Homemade Sauerkraut Recipe

WEBSet it out of direct sunlight and let sit for at least 4-6 weeks. 4 weeks is the minimum required for the full cycle of probiotics to develop. Exact fermenting times will …

Category:  Health Go Health

Pressure Cookers -- Their Many Benefits and Uses

WEBSave Time and Energy. Once the cooker is “up to pressure”, you can cook brown rice in 20 minutes, beans in 10-12 minutes, carrots in 2 minutes and potatoes in 5 …

Category:  Health Go Health

Plantain Herb Benefits and Uses from a Pesky Weed!

WEBSusannah is a freelance health and environmental writer obsessed with making our world and ourselves healthier and greener. She blogs at …

Category:  Health Go Health

125+ Healthy Stocking Stuffers for the Whole Family

WEBBeef jerky – jerky is a great snack to take on-the-go. Trail mix packs. Small jar or bag of healthy hot chocolate mix (here’s a regular one and an adaptogenic one — …

Category:  Health Go Health

Roasted Balsamic Onions That Literally Melt in Your Mouth

WEBMix other ingredients and pour over onions. Toss to coat. Place onions flat side down in a baking dish and drizzle with any remaining spice mixture. Bake in 450 …

Category:  Health Go Health

11 Simple Superfoods that Support Your Immune System

WEB11 Simple Super Foods to Support Your Immune System. 1. Citrus. Citrus fruits such as oranges and limes have high vitamin C content. They are also rich in …

Category:  Food,  Vitamin Go Health

Adaptogenic Hot Chocolate

WEBInstructions. Add all dry ingredients to a bowl. Mix or whisk the dry ingredients until thoroughly combined. Store in an airtight container. To make one cup of hot …

Category:  Health Go Health

Nutrition and Child Development – What You Need to Know

WEBFood and behavior are also related as shown in this post. But the effects of nutrition on child development need to be looked at as well. The numbers are …

Category:  Nutrition,  Food Go Health

10 Clary Sage Benefits

WEBReduces Cortisol. Cortisol is a stress hormone–so when you are stressed, your body produces more of it. In this study in Seoul, Korea on post menopausal …

Category:  Health Go Health

Is Silicone Safe for Baking and Cooking

WEBWhat is Silicone? Silicone is a synthesized rubber made by combining the element silicon with oxygen or carbon. In the form made with oxygen, it’s in the category …

Category:  Health Go Health

Blender Whole Lemon Lemonade Recipe -- No Peeling Needed!

WEBAdd lemon wedges, water, sweetener, and salt to blender. Blend until smooth. Sift out any large chunks that remain after blending. Put the large chunks and …

Category:  Health Go Health

The Dangers of Fragrances and How to Protect Yourself

WEBTell them that you refuse to poison yourself, your family, and the environment with these toxins. 3. Read labels and ditch products. Get rid of products like …

Category:  Health Go Health

How to Soak Grains and Why You Should

WEBInstructions. Combine grains, water, and acid in pot or bowl the day before you need to cook them. If making a baked good, you can add the sweetener and fat as …

Category:  Health Go Health

Strawberry Pesticides -- What You Need to Know Whole New Mom

WEBSoaking produce for 20 seconds addresses many issues including bacteria, mold, and pesticides. Another option is HOCl and KOH. You can buy this device to …

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How to Improve Liver Health

WEBHow to Get Started. Identify 3 specific ways you can work to improve liver health (ex: buy a dry brush and start using it, drink lemon water each morning, juice, …

Category:  Health Go Health

DIY Blend of Essential Oils for Adrenal Fatigue Whole New Mom

WEBInstructions. Place a drop each of rosemary and clove bud oil in a container (like an empty essential oil bottle or roller bottle ). Add carrier oil or lotion to dilute the …

Category:  Health Go Health

Benefits of Matcha

WEBCalming and Improves Focus. Matcha contains the amino acid L-theanine that is known to relax the mind and improve focus. L-Theanine helps in the production of …

Category:  Health Go Health

What Are Adaptogens

WEBAshwagandha : grown in bushes that are native to India. Eleuthero : – a small woody shrub native to Northeastern Asia. Holy Basil (Tulsi): Tulsi is native to the …

Category:  Health Go Health

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