Wholenesshaven.com

Physical Activity for Mental Health: 6 Exercises that Release

WEBIncreased energy: This has been a big one for me!Low energy impacts our mental health in a major way. When we feel chronically fatigued, our motivation decreases along with our …

Actived: 3 days ago

URL: https://wholenesshaven.com/physical-activity-for-mental-health/

Wholeness Haven Living in Wholeness: Mind, Body and Spirit

WEBWelcome to Wholeness Haven! I'm a compassionate coach, mentor, and friend, with the heart of an encourager. You'll find everything here from practical health & natural living …

Category: Health Go Health

5 Easy Keys to Wellness In Your Life Wholeness Haven

WEBReflection can take many forms. You might reflect while you’re reading the Bible, running errands, exercising, meditating, journaling, or soaking in the bath on a Sunday evening. …

Category: Health Go Health

Your Health Matters: Simple Reminders for Well-Being Inside and …

WEBIt is believed that 95% of our serotonin is produced in the gut. Serotonin is the key hormone for producing that feeling of “happiness,” calmness, and well-being. So …

Category: Health Go Health

Want Better Eye Health

WEBAre you curious about ways to improve eyesight naturally? Is it even possible? What the tips found in this post won’t do is replace your need for glasses or …

Category: Health Go Health

Small Changes That Could Make A Big Difference To Your Wellbeing

WEBIt could be excessive alcohol, cigarette smoking, drugs, sugary foods, fast food diets, or sedentary lifestyles sat in front of the TV for far too long, just to name a …

Category: Food Go Health

Which Sports Are Best for Fitness

WEBBelieve it or not, table tennis is considered one of the best sports for fitness! The quick movements, low risk of injury or impact to joints, plus the social interaction of a good …

Category: Fitness Go Health

Feeling Stressed

WEBGames can improve your memory. A fascinating study published in the journal of Restorative Neurology and Neuroscience, found that the memory of older …

Category: Health Go Health

Friends and Fitness: 10 Great Ways to Get In Shape and Meet New …

WEBIf you too are a fan of running, then joining a running club is a great way to have a meet up and meet new people all while getting in shape. Joining a running club is also a great …

Category: Health Go Health

How To Improve Your Health Even When Your Life Is Crazy

WEBWe all know the reality: life happens.From day to day, we never really know what’s going to happen or what will be required of us. If busy is your middle name and …

Category: Health Go Health

Dealing With An Injury In The Best Possible Way

WEBWhether your health condition involves chronic disease, injury or loss of limbs, it’s important to establish the best level of care and treatment available.. Consider less invasive …

Category: Health Go Health

5 Fun Fitness Challenge Ideas for Beginners Wholeness Haven

WEBSkipping is also extremely good for health conditions and is one of many exercises for constipation. 3. The 30 Day Plank Challenge. This is one for your core, as …

Category: Health Go Health

What Is World Mental Health Day and Why Should You Care

WEBUnderstanding The Significance. World Mental Health Day has been observed each year on October 10th since its creation in 1992 by the World Federation …

Category: Health Go Health

3 Key Areas Financial Debt Affects Your Health and How To …

WEBMental health and debt . When you have ever-increasing bad debt, no matter the source, it’s easy to feel anxious, alone, and afraid.. Several years back, I was going through …

Category: Health Go Health

11 Meaningful Ways for Beating the Blues Naturally

WEBTry a change of scenery. One of the best ways to beat the blues is to get outdoors. Not only does it burn calories and get your mind off your woes, but it has also been proven to …

Category: Health Go Health

Top 50 Motivational and Inspirational Quotes To Live By

WEB10 Motivational and Inspirational Quotes for Work. If the plan doesn’t work, change the plan but never the goal. Action breeds confidence and courage. Inaction …

Category: Health Go Health

Celebrating the Small Wins: How To Build Confidence in Yourself …

WEBSo how do we build confidence by celebrating the small wins? Photo by Ian Schneider on Unsplash. It starts with our mindset. Our flawed human perception seems …

Category: Health Go Health

26 Acts of Kindness Examples To Uplift & Inspire Wholeness Haven

WEBChristmas for Kids is a good example. #15 – Offer patience. You never know what kind of battle someone is facing. They may be suffering from severe depression, …

Category: Health Go Health

8 Great Ideas for How To Make Your Home Smell Good Naturally

WEBThis easy and fun recipe calls for 25 to 30 drops of your chosen essential oils into your spray bottle. After that, fill your bottle half full with your witch hazel. Next, fill your bottle …

Category: Health Go Health

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