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Healthy Broccoli Casserole (Paleo, Keto, Dairy Free, Whole30)

This recipe doesn’t require very many ingredients, which makes it really quick and easy to prepare, and helps it fit into keto, paleo, dairy free and vegetarian templates! For the base of the casserole, you can … See more

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Sheet Pan Sweet and Sour Chicken: Whole30, Paleo & Low Carb

WEBPreheat oven to 400 degrees F. Place diced chicken, peppers, pineapple, sugar snap peas and onions on a large baking sheet. Add oil, minced ginger, salt and …

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Whole30 Air Fryer Tuna Patties (Paleo, Low Carb, Stovetop …

WEBFor stovetop: Heat 2 tablespoons oil or cooking fat in a skillet over medium-high heat. Let the oil get hot and then place patties into the skillet in a single layer. Cook …

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Easy Taco Casserole: Whole30, Paleo, Gluten-Free

WEBPreheat the oven to 350 degrees F. In a large skillet over medium heat, brown the ground beef. While it’s browning, add in minced garlic and white onion and …

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Slow Cooker Cashew Chicken: Paleo, Whole30, GF, Soy-Free

WEBInstructions. Place the diced chicken into a 6-quart slow cooker and add 2 tablespoons arrowroot flour, salt and pepper. Use tongs to toss the chicken with the flour, salt and pepper to coat the chicken pieces. Stir the sauce to combine everything together, and then pour into the slow cooker over the chicken.

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Big Mac Casserole: Whole30, Paleo, Gluten-Free

WEBWhile it’s cooking, preheat the oven to 350 degrees F., and add the diced potatoes, diced green pepper, chopped pickles and diced tomatoes into a large …

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Sheet Pan Lemon Garlic Salmon and Veggies: A Hands Free …

WEBOn a baking sheet, use hands to coat the potatoes with 2 tablespoons oil, pepper and minced garlic. Arrange the potatoes in a single layer and place in oven. Bake for 30 …

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Oven Cooked Bacon: Easy, Hands-Free, Whole30, Keto

WEBThe secret to cooking bacon in the oven is putting your sheet pan of raw bacon into a cold oven, and letting it preheat while the bacon is inside. You’ll get your bacon ready and laid out on a sheet pan, pop it into the oven and set it for 400 degrees F. Then, cook for 20 minutes. Keep an eye on it after the 15 minute mark, as ovens can cook

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Homemade Southwest Ranch Dressing (Paleo, Whole30, Keto)

WEBIngredients. 1 cup Paleo mayo or mayo of choice. 1 tablespoon water (add 1 tbsp more for a thinner ranch) 2 teaspoons lime juice. 2 teaspoons apple cider vinegar. 2 teaspoons …

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Taco Chicken Salad: Paleo, Whole30, Keto

WEBInstructions. In a large bowl, mix mayo with the spices first to evenly combine. Add in chicken and vegetables, mix well to evenly coat with seasoned mayo. Squeeze lime …

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One Pan Mustard Chicken and Veggies: 30 Minutes, Whole30

WEBPreheat oven to 350 degrees F. In a small dish, combine balsamic, mustard, olive oil and minced garlic. Add all ingredients and mixture to a large oven-proof dish. Stir to combine …

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Sheet Pan Sausage, Potatoes & Peppers: Whole30

WEBInstructions. Preheat the oven to 400 degrees F. On a large sheet pan, add the diced potatoes, sliced peppers, oil, parsley and spices. Toss well to evenly coat the vegetables with the oil and spices. Spread the vegetables out in …

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How to Make Broiled Haddock

WEBHow to Prepare Haddock. First off, set the oven to “broil high.”. Then, pat the haddock fillets dry and spray a baking sheet with your oil spray. Next, place the haddock fillets onto the …

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Whole30 & Working Overnights: How to Eat Well Working Night …

WEBMeal prepping is KEY for Whole30 when you’re working long hours with little wiggle room in between shifts. I would eat “normally” the day I went back to a nightshift …

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Healthy Sesame Chicken Chopped Salad: Paleo & Whole30

WEBCombine all the ingredients for the dressing in a bowl. In a plastic baggie, add about 3-4 tablespoons of dressing with the chicken. Allow to marinate for at least a half hour. Add …

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What’s the Difference Between Paleo and Whole30

WEBReintroduction. The final major difference between Paleo and Whole30 is that the Whole30 program encourages it’s participants to go through a deliberate reintroduction phase to add the excluded foods back into your diet one at a time. There’s no reintroduction phase with Paleo, the list of foods to avoid are to just simply be avoided.

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Whole30 and Paleo BBQ Pulled Pork Bowls for Your Next Meal Prep

WEBPreheat oven to 400 degrees F. Line a baking sheet with tin foil. Add veggies, spices and oil. Mix with hands to coat with the oil and spices. Place in the oven for 30-40 minutes or …

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30 Minute Whole30 Chicken Soup: Stovetop & Instant Pot Directions

WEBAdd chicken, chicken broth, potatoes and all spices. Stir to combine and add more salt and pepper to taste. Bring to a simmer and cover. Reduce heat to medium and cook for 30 …

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5 Healthy Ways to Use Medjool Dates Instead of Sugar

WEBWe just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool date paste or Medjool date syrup. …

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