Wholeisticliving.com
Demulcent Herbs: Unlocking Their Potential for Gut Health
Let’s now take a deeper dive into what makes each of the following demulcent/mucilaginous herbs unique in terms of its research-backed benefits and safety considerations to keep in mind: 1. Marshmallow root … See more
Actived: 6 days ago
URL: https://wholeisticliving.com/2023/06/19/demulcent-herbs/
What’s the Best Tea for Digestion
WebChronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking …
Jenna's Journey to Better Living through Nutrition
WebI’m Jenna. I help people address and resolve stubborn, long-standing gut health issues, restore hormonal harmony, pacify anxiety, uplift the spirit, and improve your quality of life through evidence-based holistic nutrition and herbal medicine – so you can feel more vibrant and empowered. I’ve been working in the field of clinical
Gut-Healing Chicken Soup
WebThe salt is necessary for extracting some of the nutrients into the broth. If you have high blood pressure, consider using less salt (1 tablespoon salt instead of 2) depending on your sodium restrictions. Use or freeze homemade stock within 5-7 days. Keyword chicken bone broth, chicken soup, gut healing, gut health, leaky gut.
What is Leaky Gut, and How Do You Know If You Have It
WebMy leaky gut healing journey. I was actually mortified when I first started connecting my IBS and autoimmune symptoms to “leaky gut” after Googling them back in 2009. At that time, most health practitioners weren’t acknowledging leaky gut to be anything more than a theory – but I knew deep in my core that everything had to be connected …
Collagen for Leaky Gut: Potential Benefits & Contraindications
WebRich in gut-healing amino acids. Nutritionally speaking, adding a scoop of collagen into your daily routine is pretty comparable to drinking a cup of bone broth for leaky gut!. If you check out the nutrition label on the side of a collagen peptides container, you’ll likely notice there’s an entire profile of amino acid levels listed per serving.
Prebiotic & Low FODMAP Potato Salad Jenna Volpe, RDN, LD, …
WebMayo. Technically most all mayo’s are GI-friendly. From a general health standpoint and for heart health, my #1 mayo of choice is Primal Kitchen to keep on-hand at home, because it contains heart-healthy avocado oil and no wonky preservatives – just simple ingredients.
Low FODMAP Pumpkin Pie
WebWhat’s “low FODMAP”? A low FODMAP diet is a type of elimination diet recommended by gastrointestinal doctors and gut health dietitians dietitians, for folks navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO).. This acronym stands for “fermentable oligo-saccharides, di-saccharides, mono …
The Low-Down on L-Glutamine for Leaky Gut Repair
WebWith chronic gut issues like irritable bowel syndrome (IBS) and leaky gut on the rise, more people are turning to holistic and functional nutrition supplements like l …
Category: Supplements, Nutrition Go Health
Herbs for Immunity: Recipe E-Book Jenna Volpe, RDN, LD, CLT
WebFeatures: Full color 30-page e-cookbook featuring Jenna’s favorite go-to “herbal allies” for supporting a healthy immune system; 8 easy-to-follow recipes for tasty and timeless (and effective) DIY immunity-boosting/balancing “potions”
Moringa Smoothie Jenna Volpe, RDN, LD, CLT- Functional …
WebMoringa oleifera (aka “moringa”) is a nutritive (nutrient-dense) herb and a very fast-growing, drought-tolerant plant which originates in the Himalayan mountains of India. Moringa grows as a tree, mostly in subtropical and tropical regions of South Asia. Moringa is also cultivated nowadays in various parts of Africa, as well as n the
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