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The Best Healthy Chicken Stir Fry Recipe

A wok is a really nice addition to a kitchen if you plan on cooking a lot of stir fry (I have both a cast iron wok and a stainless steel one, and they are both amazing), but you absolutely don’t need one to make … See more

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Sheet Pan Greek Chicken and Vegetables Wholefully

WebIn a large bowl, toss the chicken thighs with the marinade ingredients. Cover and refrigerate for at least 4 hours. Preheat your oven to 400°F and grease or line a big …

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How to Make a Smoothie + 27 Simple Smoothie Recipes …

WebAdd liquid to your blender. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water. Add in any fibrous foods. If …

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Healthy Carrot Cake Overnight Oats Recipe Wholefully

WebFor this tasty breakfast, you’ll need our standard overnight oats ingredients: plain Greek yogurt, rolled oats, milk, chia seeds or ground flax meal, vanilla extract, salt, …

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109+ Easy and Healthy Meal Prep Ideas and Recipes Wholefully

WebThe Simplest Bone Broth Recipe. Over 100 healthy and easy meal prep recipes and ideas to get you started on your healthy eating journey! You'll never stare at an empty fridge again.

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15+ Healthy Salad Dressing Recipes You Should Make at Home

WebFor most salad dressings, you’ll need: Something acidic. Lemon juice, lime juice, balsamic vinegar, red wine vinegar, apple cider vinegar, or white wine vinegar are …

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Healthy Meal Prep Breakfast Sandwiches Wholefully

WebInstructions. Preheat the oven to 350° and coat a 9x13” baking dish with cooking spray. In a large skillet, melt the butter over medium-low heat. Add the onions …

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Healthy, Flavorful Roasted Red Pepper Sauce Recipe Wholefully

WebPreheat the oven to 450°F. While the oven’s preheating, cut your bell peppers into slices, removing all the seeds and pith. Line a baking sheet with foil, then …

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7 Secrets to Perfect Muffins (+Recipes) Wholefully

WebPreheat the oven to 400°F. This high heat will give the muffins lovely rounded tops. Mix the dry ingredients, minus the sugars, together in a large bowl. In a separate …

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51 Self Care Ideas To Kickstart Your Self Care Routine

WebSit. Take a bubble bath—complete with candles and calming music. Pick or buy a bouquet of fresh flowers. Take a leisurely walk without a goal. Put on a homemade …

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Honey Ginger Lemonade Health Tonic Wholefully

WebInstructions. In a heat-proof bowl (or a glass measuring cup), mix together the ginger pieces, honey, and boiling water. Stir well until the honey is dissolved, and …

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44 Healthy Road Trip Snack Ideas Wholefully

WebFruit snacks :: grab the organic ones if you can. Whole grain dry cereal. If you have some extra time before your trip, you can also whip up your own homemade …

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Healthy Homemade Dog Treats Wholefully

WebInstructions. Preheat the oven to 350°F and line two large baking sheets with parchment (or grease with cooking spray). In a large bowl, whisk together the whole …

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8 Easy Juice Recipes to Get You Started Juicing Wholefully

Web1 medium pear, cut into eighths. For Ginger Zinger Juice: 2 medium apples, cut into eighths. 5 carrots (no need to peel) 1/2 inch fresh ginger. 1/4 lemon (remove peel …

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Easy Coconut Pineapple Smoothie Recipe Wholefully

WebFor the best results, you’ll want to add the ingredients to the blender in this order: coconut milk first, then the bananas and pineapple. Slowly increase the speed of …

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Chocolate Peanut Butter Smoothie Recipe Wholefully

WebLiquid first: pour in that milk! Peanut butter and cocoa powder. Frozen banana. Then blend away, slowly ramping up the blender to full power. When everything is blended and looks …

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8 Easy Infused Water Recipes For Hydration (With Directions)

WebIce. 1/2 lemon, cut into slices. 1/2 lime, cut into slices. Sparkling or regular water. Fill a glass, bottle, mason jar, pitcher, or carafe with ice, lemon, and lime. Fill to …

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How to Make Bone Broth: Instant Pot, Crockpot & Stove Wholefully

WebFill pot with filtered water until it covers the bones by about an inch. Let mixture rest for 30 minutes. Cover with the lid slightly ajar, and cook on low for 24 hours for poultry bones …

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Delicious and Nutritious Chia Seed Drink Wholefully

WebFor each egg, just mix 1 tablespoon of chia seeds with 3 tablespoons water, and let sit on the counter for 5 minutes to gel up before using. In warm lemon water. I …

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