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Walks benefits our brain health

WebHippocrates stated that walking is man’s best medicine. Feeling the nice breeze and sun on the face, listening to the chirping of birds and enjoying the beautiful flowers and greens …

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URL: https://wholebrainhealth.org/walk-your-way-to-a-healthy-brain/

Learn about the Brain

WebThe brain has anywhere from 50 to 200 billion neurons (brain cells). If the brain followed the same storage logic as a computer, the brain could hold about 10 …

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How meditation helps you improve your brain health

WebMeditation is a form of self-directed neuroplasticity. You take the control of rewiring of your brain by consciously focusing inwards and thus mentally exercising the attentional …

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Exercise and Brain Health

WebResearch has indicated that physical Exercise increases neurogenesis in the hippocampus, brain area important for learning and memory. Additionally, Exercise also …

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Workouts for the Brain

WebListening to music makes us feel good, relaxed and happy. But beside that music Provides the total workout for the brain. Research has shown that listening to music can reduce …

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How Reading Benefits Seniors’ Brain Health and Function

WebIt’s no secret that reading is good for you. Science has supported the benefits of reading for sustained cognitive development among older people. Psychology and Aging’s recent …

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Use Your Brain. Use Coconut Oil

WebCoconut oil slows down your brain’s aging. Several studies have been conducted on the properties of coconut oil. One benefit seems to be that coconut oil can act as an …

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Laughter: the exercise for your Brain

Web2.Laughter improves feelings of well-being. Studies have shown that laughter with others releases endorphins (they reduce pain and boost pleasure, resulting in feeling of well …

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Dance to Remember Event

WebDance to Remember is the funnest brain health event available! The event entails: Brain health presentations by a Neuroscientist and a Motivational Speaker A brain exercise …

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