Whitneywellness.org

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Offered Virtually on Zoom and In-Person

WebPEARLS, or Program to Encourage Active, Rewarding Lives, is a treatment program designed to reduce symptoms of depression and improve quality of life among older …

Actived: 8 days ago

URL: https://www.whitneywellness.org/programs-offered

Hypertension Help at Whitney Senior Center

WebCall us at 320-650-3082. This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the …

Category:  Health Go Health

Living Well with Diabetes at Whitney

WebCall us at 320-650-3082. This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the …

Category:  Health Go Health

Chronic Conditions Workshop at Whitney

WebSteps to Healthier Living (also known as the Chronic Disease Self-Management Program) helps adults of all ages and caregivers manage the symptoms of chronic diseases, such …

Category:  Health Go Health

Enhance Wellness

WebEnhanceWellness (EW) is an evidence-based program that connects participants with a personal health and wellness coach to improve physical, emotional and social well …

Category:  Health Go Health

Walk with Ease at Whitney Senior Center

WebWalk with Ease is an evidenced-base program at Whitney Senior Center in St. Cloud, MN. We help you start and design a personalized and enjoyable walking program. Walking …

Category:  Health Go Health

Cancer: Thriving and Surviving

WebCancer: Thriving and Surviving (CTS) is a 6-week interactive workshop for cancer survivors developed by Stanford University. The facilitator led sessions are highly participative …

Category:  Cancer Go Health

Diabetes Alert Day

WebAs part of our ongoing commitment to the holistic well-being of everyone 55 and older in the St. Cloud area, we're turning our focus to a matter close to our hearts this March: …

Category:  Health Go Health

New Year, Healthier You

WebMaking a change isn’t easy, and you don’t have to do it alone. Whitney Senior Center, part of the CDC’s National Diabetes Prevention program, offers a lifestyle change program …

Category:  Health Go Health

Health Coaches for Hypertension Control

WebMondays, Mar 11-Apr 29, 9:00am-10:30am, In Person @ St. Joseph City Hall Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include …

Category:  Health Go Health

Bingocize at Whitney Senior Center

WebCall us at 320-650-3082. This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the …

Category:  Health Go Health

Give the Gift of Good Health

WebLooking for the perfect gift this holiday season? Why not give yourself and your loved ones the gift of good health! By making changes – like eating better and being more physically …

Category:  Health Go Health

Our Wellness Team

WebLay Leaders. Big thank you to our Volunteer Lay Leaders that work with our Wellness Team - Marge Bates, Jon Knopik, Shirley Adams, Bruce Schindler, Lee Meyer, and Lolly …

Category:  Health Go Health

Health Coaches for Hypertension Control

WebA notebook of activities is provided for each participant which the health coach guides the participant in using throughout each session. This workshop will be …

Category:  Health Go Health

Spring into Health: Whitney's April Workshops

WebWe're excited to kick off the spring season with a bouquet of health-focused workshops designed to invigorate your mind, body, and spirit. April is blooming with opportunities for …

Category:  Health Go Health

Health Coaches for Hypertension Control

WebThursdays, June 30-August 18, 9:00am-10:30am The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group …

Category:  Health Go Health

Registration & Referrals

WebDiabetes Prevention Registration. Register our Diabetes Prevention Program! We are a proud member of the CDC-led, lifestyle change program that is proven to help people …

Category:  Health Go Health

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