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How to balance my macros: A Beginner's Guide to …

WEBHere's how to calculate your macros: Protein: Aim to consume 0.7-1 gram of protein per pound of body weight per day to support muscle growth and repair. For example, if you …

Actived: 4 days ago

URL: https://www.westrive.com/blog/how-to-balance-my-macros-a-beginners-guide-to-nutrition-tracking

Measuring Cardio Fitness: Understanding VO2 Max and Heart Rate …

WEBVO2 Max. VO2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard for …

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Here are the crazy benefits of cardio fitness for your heart health

WEBIn an era where health-consciousness is becoming increasingly prevalent, focusing on cardiovascular fitness stands out as a cornerstone for maintaining overall well-being. …

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How to integrate strength and conditioning in a balanced training

WEBA well-rounded fitness regimen encompasses more than just lifting weights or focusing solely on cardiovascular endurance. Integrating both strength training and conditioning …

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Health and Wellness Coach

WEBWe have tons of reviews on websites like Capterra, G2, and both app stores. We also have a bunch of reviews from our coaches on our reviews page here. WeStrive provides …

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Why is HIIT such a great workout and the science behind it

WEBDuring HIIT, the body experiences an oxygen debt due to intense exercise. Post-workout, the body works to restore oxygen levels and repair muscles, leading to continued calorie …

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How you can maximize Your Workout and the long term Benefits …

WEB3. Improved Cardiovascular Health. HIIT elevates heart rate and challenges the cardiovascular system, improving heart health and enhancing endurance. Studies have …

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Starting your fitness journey

WEBFor one, exercising can help you manage your weight, lower your risk of heart disease, and strengthen your muscles. But aside from the physical benefits, researchers from …

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Here are the main Five Health Benefits of doing Yoga

WEBHeart health is one of the most important factors in regards to a person's general overall health. Supported by studies, yoga helps improve the heart and minimizes the risk for …

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So what are the benefits of lap swimming as a workout

WEBSwimming also encourages endurance building, increased muscle strength, and improved cardiovascular health. Different forms of swimming allow for the toning of different …

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11 great resistance band stretches for a full-body routine at home

WEBSit on the floor with your legs straight out in front of you, toes pointed toward the ceiling. Wrap the band around the bottom of one of your feet, holding each end of the band with …

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7 Common supplements and why they're effective for athletic …

WEB1. Creatine: Creatine monohydrate is one of the most extensively researched supplements, known for its potential to enhance strength and power output during high-intensity, short …

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High-Impact vs. Low-Impact Cardio: What’s Best for me

WEB3. Swimming. Swimming is a full-body workout that engages multiple muscle groups simultaneously while placing minimal stress on the joints. It's an excellent choice for …

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Nutrition Coach Software

WEBWeStrive is launching the future of nutrition plan building software. You'll be able to build entire nutrition plans and recipes all from inside WeStrive. You can then assign your …

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Maximize Your Fitness: Learn how to combine HIIT with Other …

WEBHigh-Intensity Interval Training (HIIT) has earned its reputation as an effective and time-efficient workout method, but its integration with other workout routines can significantly …

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21 Must-Watch Fitness YouTubers of 2023: A Comprehensive …

WEBYouTube has become a major platform in the fitness and health community, providing a place for instructors, clients, and enthusiasts to easily connect. Plenty of trainers have …

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6 key insights for gym owners to stay Ahead of Fitness Industry …

WEBMental Health Awareness: Recognize the link between mental and physical health. Prioritize stress management, mindfulness, and relaxation techniques. Nutrition and Gut …

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My Fitness Business

WEBThe #1 podcast for personal trainers, gym owners, dietitians, health coaches, and more. Learn everything from how to grow your business to how to build a fitness empire. …

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15 easy tips on writing an amazing fitness program for my clients

WEBAs a personal trainer, one of your primary responsibilities is to design fitness programs that help your clients achieve their health and fitness goals. Whether your clients are looking …

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What's The Best Way To Maintain a Quality Gym Environment

WEBRegularly check air filters and clean air vents to prevent the buildup of dust and allergens. Fresh, clean air not only makes workouts more enjoyable but also helps maintain the …

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Personal Training Teams Software

WEBThe main benefit is that you get to collaborate with other coaches by sharing clients, sharing a workout database, sharing programs, and more! You also can save money by …

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As a gym owner, what are some Fitness Trends to watch going …

WEBHere are 10 trends to look out for: 1. Digital Fitness Experiences. The digital fitness revolution is here to stay. The rise of fitness apps, virtual classes, and wearable …

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