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Metabolism and Nutrition: Know How to Fuel Your Body

WEBFive Ways to Help Boost Your Metabolism Through Nutrition. According to the Health Beat blog from Spectrum Health. Build resistance by using resistance …

Actived: 5 days ago

URL: https://westmichiganwoman.com/wellness/2650-metabolism-and-nutrition-know-how-to-fuel-your-body

Meet Spectrum Health’s Women of Heart

WEBFebruary is Heart Awareness Month—a good time to spotlight the Spectrum Health Frederik Meijer Heart & Vascular Institute, in downtown Grand Rapids.. Teams of …

Category:  Health Go Health

What Is Holistic Medicine

WEBHolistic medicine is gaining steam for many who favor nontraditional approaches to healing and wellness. According to the National Center for …

Category:  Medicine Go Health

University of Michigan Health-West Opens New Allendale Health …

WEBMay 11, 2022. Engage with the West Michigan Woman Community! University of Michigan Health-West has opened a larger Allendale Health Center to better meet the needs of …

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The Big M: Methods for Managing Menopause—and More

WEBThese include: Drinking adequate water every day; limiting caffeine, simple carbs and sugars; adopting a healthy diet, such as plant-based or Mediterranean; and …

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Getting to the Bottom of Gut Health

WEBThe root of gut health is in the bacteria in the microbiome, which includes both good and bad bacteria. "More than 70% of our immune system is found in the gut, …

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Matt Biersack, MD

WEBAs a trusted and collaborative leader who has served as President of Trinity Health Grand Rapids since March 2021, Dr. Biersack began his professional career as …

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Dr. Karen Kennedy: Reaching Out, Welcoming In.

WEBDr. Karen Kennedy: Reaching Out, Welcoming In. Category: Profile. February 01, 2022. Engage with the West Michigan Woman Community! Ever since watching …

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Game-Changing Medications

WEBIn the obesity medicine world, this medication has been described as a "game changer." The drug contains the active ingredient, semaglutide, which has been …

Category:  Medicine Go Health

Mina Breuker: Leadership and Service

WEBFrom serving 20 years as a nurse and hospital administrator at Holland Hospital, to her first role at Holland Home, which she took in 1998, Mina Breuker has …

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Dr. Diana Bitner: Approachable. Real. Vulnerable. True.

WEBWomen's Health," Dr. Bitner and her colleagues have brought that vision to life. After lots of "nos" and hurdles, "true." was established in June 2020 alongside co …

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Strategies for Being Your Best Self in 2022

WEBWelcome to West Michigan Woman, your destination for resources, local entertainment and conversations around women's lifestyles, issues, careers, health and …

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Why Pilates Is Seeing a Resurgence in Popularity

WEBOne of the most common things Bovée hears from clients is that Pilates makes them feel confident in their bodies and relieves mental stress. They often leave …

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Chamber Music and Jazz at St. Cecilia Music Center

WEBWelcome to West Michigan Woman, your destination for resources, local entertainment and conversations around women's lifestyles, issues, careers, health and …

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Tammy Born Huizenga, DO

WEBTammy Born Huizenga, DO, is the 2014 Women of Achievement & Courage in Healthcare – West Michigan honoree in the Medical and Professional category. The …

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Addressing Food Insecurity in a Sustainable and Dignified Way

WEBWhen conditions that create food deserts exist, residents defer to convenience foods and takeout, which are generally unhealthy choices. The Fresh …

Category:  Food Go Health

We All Shine Together: Valencia Agnew, Ph.D.

WEBThose ripples of change are among the many reasons why Dr. Agnew was recently named Woman of Year at the Fifth Annual West Michigan Woman Brilliance …

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Tasha Blackmon: What Are You Doing to Change Your Community

WEBWhat are you doing with your unique gifts?" You may already know Tasha Blackmon—or perhaps you became acquainted with her in May 2019, when she graced …

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Valencia Agnew, Ph.D., LLPhD, DBTC

WEBOwner Adolescent & Family Behavioral Health Services Brilliant Woman of the Year Valencia Agnew's work is based upon a lifelong belief in the unique potential within each …

Category:  Health Go Health

Tasha Blackmon: You Belong Wherever You Are.

WEBTasha Blackmon: You Belong Wherever You Are. Category: Profile. April 01, 2019. Engage with the West Michigan Woman Community! Tasha Blackmon was born …

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A Subtle Sweetness: Better Cocktail Techniques Reduce Sugar Use

WEBLooking to stir up for your guests a round of indulgent drinks, while reducing caloric intake? It's an easy fix with better mixological technique! A big reason sugar …

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