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Why Taking Care Of Our Mental Health Is So Important

👩⚕️ Its definition from the World Health Organization (WHO) reminds us that being healthy doesn't just mean "not being sick." Being in good health should also … See more

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URL: https://www.wengood.com/en/psychology/therapists-advice/art-mental-health

Why Teaching Men To Be More Emotionally Honest Is Essential

Web1) It reduces stress. When men are constantly obliged to hide their emotional vulnerability, they inadvertently increase their stress and anxiety levels because they …

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How To Overcome An Emotional Shock

WebTreating an emotional shock. The most suitable treatment for an emotional shock is EMDR (eye movement desensitization and reprocessing). It’s a technique that …

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What Is The 80/20 Rule For Perfectionism

WebThe 80/20 rule is a coping skill for perfectionism. The 80/20 rule, also known as the Pareto principle, is a simple technique used to overcome tireless meticulous …

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What Can Anxiety Do To Your Body

Web3) Irregular breathing. An increased heart rate and rapid breathing are also two more very dangerous effects of anxiety. These symptoms can throw us into a state …

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Lack Of Sport: Why Are 95% Of Us Not Active Enough

WebThe need to practice a sport. The lack of physical activity is alarming and for simple reasons: we increase the risk of having health problems by developing type 2 …

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According To The WHO: "The Suffering Is Enormous."

WebOnly 2%. Only 2% of national health budgets and 1% of all international health aid are devoted to mental illness. A WHO study; the most important in 20 years, …

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I’ve Got Nothing In Common With My Family, Are We …

WebA real incompatibility. For all these reasons, I feel different from the other members of my family. Psychiatrist and psychoanalyst Marie-Claude Gavard also explain …

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Are Covert Narcissists Dangerous

Web1) The first weird thing covert narcissists do is that they never truly love anyone 😬. A manipulator always praises their "victim" at the beginning of a relationship. Beware, …

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Do Narcissists Come Back

WebVictims of narcissists often believe that they have seen the back of them once the discard phase is over, and they have been dumped, but in actual fact, the spiral of …

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How To Get The IT Factor: Boost Your Star Quality

Web5) Be likeable and friendly. Being likeable and outgoing are important points when it comes to developing the IT factor. When you are likeable, you are automatically …

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Signs A Narcissist Is Playing Mind Games With You And What To …

WebHere are 5 signs a narcissist is toying with you; 1) You constantly question yourself: One of the hallmark tactics of narcissists is gaslighting, where they manipulate …

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I Never Thought I’d Say This, But I Hate Working From Home

WebWorking from home doesn’t necessarily need to be something you hate with a passion! To fall back in love with this privilege that lots of people dream of, you need to …

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Mutism In Adults: When Anxiety Leads To Silence…

WebFeelings of anxiety, intense fear or panic at the idea of speaking in trigger situations. Preservation of mutism despite efforts to speak, even when the person wishes …

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Can Narcissists Become Addicted To A Person

WebAvoid any contact with the narcissist, including calls, messages, and social media. To make them fall in love with you, the most important thing is to create a void. …

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The Cube Test: It Says A Lot About Our Personality… Or Not!

WebThe cube represents our ego. The transparency corresponds to our openness to others. If the cube is close to the ground, we tend to be more down to earth, …

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Alpha Male: No One Wants These Toxic Men Anymore!

WebPerpetuation of toxic behaviors: Certain traits associated with "alpha males", such as aggressiveness, excessive dominance, and lack of empathy, can be associated …

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Asocial: Definition And Behaviors Of This Psychological Disorder

WebAsocial people are individuals who aren’t adapted to social life, or who are even opposed to it. We often make the mistake of saying an introverted person is anti …

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What Is Tattoo Therapy

WebUsing tattoos as therapy to soothe psychological wounds. It’s thanks to the meaning you put in your tattoo that you can soothe emotional shocks or psychological …

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