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Blueberry Compote with Fresh or Frozen Blueberries

WEBIn a medium saucepan, mix 12 ounces of blueberries with brown sugar, lemon zest, lemon juice, and cinnamon over medium heat. Add water just enough to …

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URL: https://wendypolisi.com/blueberry-compote/

52 Healthy Winter Salads to Supercharge Your Diet!

WEB8. Spinach Apple Salad with Honey Balsamic Vinaigrette. This Spinach Apple Salad is healthy and perfect for Fall and Winter This vegetarian salad is packed …

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Essential Oils for Hormone Balance and Adrenal Fatigue

WEBSupport Hormones During PMS: Bergamot, Clary Sage, Fennel, Geranium, Grapefruit, Lavender, Roman chamomile. Balance Progesterone : Geranium, …

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Turmeric Brown Rice

WEBAdd the broth, brown rice, turmeric, cumin, paprika, salt, and pepper to the pan. Bring to a boil. Cover and reduce the heat to a simmer. Cook for 40 minutes. While …

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Toasted Granola Bars with Quinoa, Chia and Flax Seeds

WEBInstructions. Preheat oven to 375°F/190°C. Line a large rimmed baking sheet with parchment paper, and lay out oats, almonds, sunflower and pumpkin seeds as flat …

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Healthy & Delicious Quinoa Chia Seed Protein Bars

WEBPreheat oven to 350F. In a large mixing bowl, combine quinoa, chia seeds, flax seed, rolled oats, cinnamon, salt, cardamom and chopped raw almonds. Stir to …

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No Mayo Coleslaw

WEBHow to Make Coleslaw Without Mayonnaise. Step 1: Gather Your Ingredients. You will need shredded red cabbage, carrots, red onion, chopped parsley, …

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Turmeric Ginger Tea

WEBPlace water, turmeric, and ginger in a medium saucepan. Simmer for 10 minutes over medium heat. Reduce heat to low, and whisk in lemon juice and honey. …

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Essential Oils for Ear Pain

WEB20 drops Thyme linalol. 20 drops Lavender. Carrier oil, warmed. Combine tea tree, thyme, and lavender in a small stock bottle. To use, place a teaspoon of carrier …

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Blueberry Banana Smoothie

WEBBlueberry Banana Smoothie Benefits. Blueberries have the highest level of antioxidants of all berries, which can help to boost immunity and fend off disease.; …

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25-Minute Ninja Foodi Chicken Thighs

WEBPreheat your Ninja Foodi to 375°F on Air Crisp mode. Arrange the chicken in a single layer in the air fryer basket, being careful not to overcrowd. Cook for 8 minutes, …

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29 Essential Oil Diffuser Recipes

WEBOil Diffuser Combinations for Stress and Relaxation. Stress Management Essential Oil Diffuser Blend. 4 drops Cedarwood. 3 drops Bergamot. 2 drops Jasmine. 1 …

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21 Uses for Cinnamon Essential Oil

WEB21 WAYS TO USE CINNAMON ESSENTIAL OIL. Add a drop of cinnamon bark on the feet (diluted) or add it to a foot bath for fungal foot infections such as …

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Balsamic Vinaigrette Recipe

WEBFor the full recipe with measurements, please scroll down. First, gather your ingredients. Next, add the balsamic vinegar, garlic, Dijon mustard, salt, pepper, and …

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Creamy Garlic Parmesan Sauce

WEBAdd the flour and cook for about 2 minutes. Gradually whisk in the half and half. Add the broth, and cook until thickened, about 6 minutes. Reduce the heat to low. …

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Broccoli Quinoa Soup

WEBAdd onion, salt and pepper and cook for 10 to 12 minutes, until tender. Add quinoa and garlic and stir for one to two minutes. Add in vegetable broth, broccoli and …

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The Best Ever Southwest Chicken Bake

WEBPreheat oven to 400 degrees F. In a small bowl, mix together onion powder, chili powder, smoked paprika and sea salt. Place chicken in a baking dish and brush …

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Ninja Foodi Grill Chicken Breast

WEBIn a blender, combine the avocado oil, lemon juice and zest, parsley, salt, and pepper—process for 1 minute. Place the chicken in a shallow dish or zip-top bag. …

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