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How To Advocate For Yourself In Healthcare

If you, or a family member, is going to an appointment and thinks they might benefit from a language interpreter, feel free to request it! Many hospitals and clinics have access to telephone and video interpretation services such as Language Line. Research has … See more

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URL: https://www.wellnest.ca/post/how-to-advocate-for-yourself-in-healthcare

You Are Not Responsible For Your Parents' Feelings

WebVery simply, emotional parentification is a dynamic between children and their caregivers. It occurs when children feel responsible for taking care of their parents emotionally while …

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Why Does Self-Compassion Feel Uncomfortable At First

WebReduced Stress. Self-compassion allows us to challenge self-criticism, perfectionist tendencies, and and unhealthy comparisons. These factors often fuel stress and anxiety! …

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Self Sabotage: Why Do I Become My Own Worst Enemy

WebZainib Abdullah (MSW, RSW) is a psychotherapist and founder of Wellnest, a Toronto-based mental health clinic. The Wellnest team - a collective of diverse therapists - …

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Why You Shouldn't Care About What Other People Think

WebEasing up on this gives us the courage to do what it right for us, no matter what others will think. 3. People Are Experts On Themselves (Not You) We tend to give advice based on …

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10 Things You Can Do For Your Mental Health If You Can't

WebHala Shamsi is a Social Worker and Mental Health Content Specialist at WellNest Psychotherapy Services. She is always deep in the middle of an internet spiral to bring …

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Understanding Body Image and Eating Disorders

WebZainib Abdullah (MSW, RSW) is a psychotherapist and founder of Wellnest, a Toronto-based mental health clinic. The Wellnest team - a collective of diverse therapists - …

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How To Communicate When You Are Both Hurting

WebIt's important to approach this conversation in a non-critical manner (i.e. don't attack them). And be sure to listen openly and without getting defensive when your partner approaches …

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The Mighty Ginger Root And Your Mental Health

WebGinger Root And Mental Health. The humble ginger root has some surprising brain and mental health benefits. Ginger potentially benefits how our brain ages memory function, …

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Why You Need To Give Yourself Permission To Rest

WebRest Reduces Stress. When we are stressed out, our bodies are in fight-or-flight (i.e. survival) mode. Over time, this state of activation can take a toll on our mental health …

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Keep Calm And Doodle On: The Cognitive And Mental Health

WebDoodling is a small and simple therapeutic exercise to achieve this. The rhythmic and repetitive motions of doodling can help ease us out of the fight-or-flight mode of an active …

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"But They're My Parents": How To Reconcile Parental Guilt

WebAn alternative core belief to foster is: My parents have good intentions, and I am well-equipped to decide what my best interests are as well. 3. Disagreement Equals …

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The Harm Of Spiritual Trauma

WebSpiritual trauma occurs as a result of events that threaten and damage our core spiritual values and goals. This can be a result of either abuse by religious/spiritual figures or …

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The Small Joys Series

WebAromatherapy is the use of aromatic organic compounds to improve your mood, mental state, or health. It also happens to be my daily go to wellness item! This post discusses …

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28 Instagram Posts About Anxiety That Will Make You Feel

WebThere are some incredibly talented creators out there who can get us all thinking "OMG ME TOO!" It's such a wonderful feeling to relate to something that is touching and hilarious at …

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Eating disorders in Ramadan

WebAs Ramadan approaches, it can be an especially vulnerable time for those of us struggling with disordered eating. Worrying over the fat shaming aunties, the feeling of …

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