Wellness52.com

The 5 Most Important Exercises You Could Ever Do

Taking a stroll can lead to an unbelievable number of health benefits. Let’s take a look at 5 of the top ones. See more

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30-Day Fitness Challenge to Transform Your Body

WEBKickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day Fitness Challenge, you can lose weight and get your body toned and fit …

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The Ultimate 5-Minute Workout for Beginners, According to Science

WEBJump up in the air while spreading your legs wide as you simultaneously bring your arms overhead. Land in this spread position, then jump your feet back …

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1-Week Mediterranean Diet Plan With Recipes and Food List

WEBWednesday: Breakfast: Greek yogurt with mixed berries, whole grain toast, and peanut butter with black tea. Lunch: Falafel bowl with brown rice, roasted veggies, …

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Transforming Your Body After 40: The Only 7 Exercises Women …

WEBHold a dumbbell in each hand in front of your thighs, hinge at your hips while maintaining a straight back, and lower the dumbbells toward the floor. This exercise …

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Want to Age Well

WEBGrasp your right thigh with both hands and gently pull your leg toward your chest until you feel a slight pull in the back of your thigh. Hold the stretch for 30 seconds …

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This Is What Happens to Your Body When You Eat Blueberries

WEBA cup of blueberries contains 24% of your Vitamin C daily value or 14 mg. It also boasts 36 percent daily values for vitamin K, and 25% of your manganese daily …

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The 47 Best and Worst Fats To Eat On Keto

WEBWhen adding more fatty protein items to your diet, be sure to do so in moderation. Based on a 2,000-calorie diet, limit your total calorie intake from protein to …

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If You Can Do This in Less Than a Minute, Your Heart Is in Good …

WEBFor optimal heart health, a healthy diet and exercise routine are encouraged. The AHA recommends adults get at least 150 minutes of moderate …

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The 10 Best Leg-Strengthening Exercises You Should Be Doing …

WEBCalf Raises. Calf raises strengthen the calf muscles. Stand with your feet hip-width apart and rise onto your toes, lifting your heels off the ground. Hold for a moment, …

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The Surprising Health Benefits of Bananas You Never Knew

WEBOne medium banana contains 10% of your total daily requirements. A diet high in potassium can help to lower blood pressure and reduce heart disease risk. …

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30-Day Crunch Challenge: What 300 Daily Crunches for a Month …

WEBThe Pros of the 300 Crunch Challenge. Increased Core Strength: Performing 300 crunches daily can lead to improved core strength. Your rectus …

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When You Take Turmeric Every Day, This Is What Happens to

WEBCertain compounds found in turmeric may fight against certain types of cancer, such as colon, breast, and prostate cancer, as well as certain forms of leukemia. …

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3 High-Protein Post-Workout Smoothies To Fuel Your Recovery

WEBCombine all ingredients in a high-powered blender. Blend until smooth. Enjoy immediately! 2. Tropical Green Smoothie. Transport yourself to a tropical paradise …

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The 7 Best Morning Stretches for Men

WEBAllow your stomach to sag toward the floor as you lift your head up, looking forward. Hold this position for 10 seconds, then reverse the motion by arching your …

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The 8 Best Yoga Poses Every Man Should Be Doing

WEBUnfortunately, many men shy away from yoga. In large part, this is due to the incorrect perception that yoga is only suitable for women. In actuality, yoga is a great …

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Honey With Turmeric: The Most Potent Antibiotic That Not

WEBCombining both honey and turmeric enhances the antibiotic properties of both ingredients. To combine them, simply mix 1 teaspoon of turmeric with ¼ cup of raw …

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