Wellness360magazine.com

The What, When and How of Health Screenings

WEBThe fecal immunochemical test (FIT) is a screening test, which looks for hidden blood in the stool. This can be an early sign of cancer. Cologuard is another test that combines the …

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Why Does Mental Health Matter

WEBHaving positive mental health can promote a productive and nourishing life. It makes people more successful at work, school or home. Good mental health gives people …

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How Does Sodium Affect Our Health

WEBCutting back on sodium levels can vastly improve blood pressure and cardiovascular health. Elevated blood pressure can cause damage to blood vessels and arteries, which …

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4 Health and Wellness Trends For 2024

WEBProbiotic sales reached $56.6 billion in 2020 and is estimated to reach $76.7 billion by 2027, according to Statista. Emerging in the probiotic space is a product designed to cure …

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Amelia Bowles, Author at Wellness360 Magazine

WEBBlog. The Luck of the Irish! Celebrating Irish Heritage Month. When you think of Ireland, you may think of the color green, four leaf clovers, horseshoes, rainbows, pots of gold and …

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Food That Does The Body Good

WEBMeat, poultry, fish, eggs, nuts and seeds nourish our bodies with B vitamins, iron, zinc, magnesium and vitamin E. B vitamins promote a healthy immune system and help our …

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Defining Strong and Fit: Kevin Lancer

WEBWhat does it mean to be strong and fit? Kevin Lancer holds many titles. He is a Clinical Psychologist focusing on PTSD and Chronic Pain For Malcom Randall Medical Center …

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Puzzles for Healthy Minds

WEBMany believe that these puzzles for healthy minds are important for brain development and in keeping the mind healthy. According to The American Crossword Puzzle Tournament, …

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11 Fitness Trends Over the Decades

WEB1940s — Stretching. Exercise for women in the 1940s was characterized by stretching. Jumping jacks were adopted by the U.S. army because of the low level of fitness …

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6 Reasons Why Stress is Bad for Your Health

WEBThis combined effect can cause gum disease, according to a published in the Industrial Psychiatry Journal. 5. More stress, more wrinkles. Increased stress levels can lead to …

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Free Gym Membership for Teens

WEBBy Trace Ferguson. Gainesville Health & Fitness is offering a free gym membership for teens this summer! The membership lasts from June 5 to August 4 and will give your …

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Physical Fitness Throughout Our World’s History

WEBIn 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was …

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What are NEAT exercises

WEBThe beauty of upping your NEAT is that it is simple — just move around more! Have a dance party in the living room, carry the laundry upstairs, store supplies in the garage so …

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Find Your Well-Being in Public Art

WEBAs enjoyable as viewing public art is, it turns out there are health benefits found in viewing public art. Often when we view public art, we are struck with the feeling of being awed by …

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12 Brain-Training Apps to Keep Your Mind in Tip-Top Shape

WEB5. Peak. Peak looks to exercise your mind and enhance your mental agility with daily workouts covering up to five areas of focus. iPhone and Android/Price Varies. 6. Fit …

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Wellness 360 Magazine Subscription!

WEBWellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who …

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Healthy Dessert Trends to Indulge in on National Dessert Day

WEBYasso developed an “ice cream bar” made of Greek yogurt that is available in over 18 delicious flavors like sea salt caramel, chocolate chip cookie dough and black raspberry …

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How Your Nails Can Indicate Health Issues

WEBWhether you prefer nails that are long and painted or clean and trimmed, they can be visual tellers of your health. When there is a change, your nails can indicate health issues …

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