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The Power of Presence: Why Mindfulness is Important for Men

WEBMindfulness, at its core, is about being present and accepting the moment without judgment. For men juggling multiple responsibilities, mindfulness practices can …

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Wellness on a Budget: Simple and Affordable Tips

WEBHere are some budget-friendly self-care ideas: Take a hot bath or shower – this can be a great way to relax and unwind. Make time for yourself – take a few minutes …

Category:  Health Go Health

15 Effective Ways To Use Honey To Get Relief From Anxiety

WEBCombine 1/2 tablespoon of honey, 2 tablespoons each of lemon juice, and ginger juice. Consume this 3 times in a day. Alternatively, you can add this mixture into a …

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Natural Remedies: 10 Treatments for Common Ailments

WEBTreating Common Ailments with Natural Remedies. 1. Sore Throat. A sore throat is often caused by a virus or bacteria and can be accompanied by a fever, body …

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11 Natural Ways To Use Ginger To relieve Bloating

WEBSuck in the juices and then gulp it down with some water. Repeat this remedy on a daily basis to prevent bloating. 2. Ginger Tea. Peel a 2-inch piece of ginger and …

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The benefits of eating porridge may surprise you – Wellness.guide

WEBFiber for fullness. Some of the larger health benefits of eating porridge come from its relatively high fiber content. Fiber is important for making meals, at any time of …

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7 Herbs For Bloating Home Remedies (and 3 Spices)

WEBFennel can go with a variety of vegetables, meat, seafood, and is great in sauces, salads, soups, and sprinkled over savory toast toppings. 5. Basil/Tulsi. Basil, as it’s known in the …

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Wellness.guide – Live your best life!

WEB“The Science of Mindfulness” explores the transformative power of mindfulness in rewiring the brain for happiness and resilience. Through scientific …

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Surprising health benefits of cheese – Wellness.guide

WEBOne surprising health benefit of cheese is it may help you stay slim. Thanks to a substance called butyrate, which is found in many kinds of cheese, your favorite …

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16 Ways To Use Ginger To Get Relief From Sore Throat

WEBTake 1.5 cups each of water and sugar in a small sauce pan and bring it to a boil. Add 1 cup of peeled and sliced ginger to it, reduce the heat and simmer for 20 minutes. Using a …

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How To Use Parsley To Dissolve Kidney Stones – Wellness.guide

WEB1. Parsley Water. The simplest way to use parsley as a natural remedy for kidney stones is to prepare its infusion in hot water and consume it multiple times a day. …

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10 Essential Oils For Dry Scalp (Soothing and Repairing)

WEBMint: Peppermint, spearmint, and lemon balm (also called Melissa) are great for dry scalp caused by inflammation of the skin and so soothes the inflammation and resulting …

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How To Use Aloe Vera For Arthritis (12 Methods)

WEBProcess 1: Extract aloe vera gel from the leaf and remove the stones from 1 handful of cherries. Peel the 2 medium oranges. Blend them to make a juice. Drink this …

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20 Ways to Use Tea Tree Oil To Get Rid Of Nail Fungus

WEBSoak finger or toenails for up to 40 minutes and towel dry. Using a cotton ball, apply diluted tea tree oil on the infected tooth and leave it to dry completely. Repeat the process 2 …

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12 Ways To Use Garlic To Soothe Sore Throat – Wellness.guide

WEB7. Apple Cider Vinegar and Garlic Drink. The high acidic level of apple cider vinegar kills the bacteria responsible for throat infection and sore throat. Add 1 …

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Top 10 Probiotic Supplements For Digestive Health

WEB10. Align Daily Probiotic Supplement. This is the perfect probiotic supplement for daily long-term use that provides 1 billion CFUs of Bifidobacterium infantis per …

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17 DIY Homemade Mouthwashes To Maintain Oral Hygiene

WEB3. Homemade Peppermint Mouthwash. The combination of peppermint essential oil and tea tree essential oil helps to freshen up the mouth and naturally cleanse the teeth as well …

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