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Physical Activity and Exercise Wellness

WEBFacts. 43.6% of ASU students surveyed met the American College of Sports Medicine Guidelines for cardiorespiratory (aerobic) exercise. 39.2% of ASU students surveyed …

Actived: 5 days ago

URL: https://wellness.asu.edu/explore-wellness/body/physical-activity/physical-activity-and-exercise

Healthy Living Wellness Videos Wellness

WEBThere are many ways to take care of your body and mind. Please see the wellness videos below to learn about what you can do to improve your quality of life. Healthy Living …

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Support Student Wellness Wellness

WEB22.2% of students due to pregnancy (theirs or their partner’s) 19.7% of students due to anxiety. 19.1% of students due to a chronic health problem. 17.9% of students due to …

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Healthy Eating Wellness

WEBFacts. 27.4% of ASU students eat a variety of nutritious foods from each food group daily (whole grains, calcium-rich, protein-rich foods, and fruit and vegetables). 27.5% of ASU …

Category:  Food Go Health

Mindfulness Wellness

WEBMindfulness has been shown to reduce stress and anxiety among college students. Mindfulness supports attention, focus and memory. Many ASU students experience …

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Mental Health Wellness Videos Wellness

WEBMental Health. Mental health refers to our emotional, behavioral, and cognitive well-being. The condition of our mental health can positively or negatively affect our physical …

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Brain Health Wellness

WEBFacts The brain continues developing into young adulthood (the early 20s) The brain is able to modify itself and adapt to new information and experiences throughout life.

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Programs Wellness

WEBRequest a Program. Well Devil Zones. ASU provides opportunities for you and your group to learn about health and wellness. Programs are carefully selected and designed to …

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Explore Wellness Wellness

WEBWhat Is Wellness Wellness is being aware of your choices and making decisions toward a more balanced and healthy lifestyle. Taking care of your Mind, Body, Spirit and …

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Relationship Wellness Videos Wellness

WEBA healthy relationship is built on trust, honesty, good communication, and mutual respect. We can develop healthy relationships with anyone, including family, friends, and dating …

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Connect with ASU Services Wellness

WEBEmployee Wellness. Health @ ASU. Wellness applies to many areas of your life. Your physical and mental health, career and relationships all contribute to your overall well …

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Nutrition Wellness

WEBBalance: Striving for a plant-based eating style, while eating enough meat, fish, poultry or plant-proteins. Be prepared: Planning in advance for upcoming meals and snacks. Small …

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Sexual Wellness Wellness

WEBThe World Health Organization defines sexual health as a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to …

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Body Image and Eating Concerns Wellness

WEBOf ASU students surveyed: 46.6% reported they were satisfied or very satisfied with their physical appearance. 64.1% reported they were either trying to lose or gain weight. Of …

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Sexual Wellness Wellness

WEBThe sexual health assessment is a useful tool to assist you in determining how you can stay safe in your intimate relationships. The questionnaire takes less than 3 minutes to …

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Depression and Suicide Prevention Wellness

WEB15.4% seriously considered attempting suicide. 2.2% reported attempting suicide. ASU Students Care. 85.2% of ASU students who noticed another student in distress helped …

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Alcohol Wellness

WEB79.1% of ASU students either did not drink alcohol, or consumed between 1 and 4 alcohol-containing drinks the last time they partied or socialized. Among ASU students who drink …

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