Welldoing.org

Here Comes the Sun: Mental Health Benefits of Spring

WEBVitamin D, time outside, longer days: Dennis Relojo explores the many mental health benefits of spring; Changing seasons don't always bring the relief we …

Actived: 4 days ago

URL: https://welldoing.org/article/here-comes-sun-mental-health-benefits-spring

Why Does Physical Exercise Improve Mental Health

WEBThere is growing recognition that regular exercise improves your mental health as well as your physical health and fitness. The physical health benefits include …

Category: Fitness Go Health

How Cognition Relates to Physical and Mental Health

WEBThe five core cognitive domains. Cognition is our behavioural and emotional response to a task, goal or challenge. However, cognition also plays a significant part in …

Category: Health Go Health

Self-Care for Healthcare Professionals

WEBWhy self-care is important for healthcare professionals. As holistic practitioners, we tend to see people with complex health needs. Often, chronic stress or current or past traumatic …

Category: Health Go Health

New Study Reveals the True Life-Changing Impact of

WEBAn accident can change a person’s life – leaving them with pain and mental health concerns, as well as taking a toll on their relationships, family and work life, a …

Category: Health Go Health

How Creativity Boosts Your Mental Health and Wellbeing

WEBThe World Health Organization describes mental health as "the emotional and spiritual resilience, which enables us to enjoy life and survive pain, suffering and …

Category: Health Go Health

The Impact of Posture on Mood and Confidence

WEBIt's about looking poised and in control. It can also be about protecting our physical health, guarding against neck pain and back pain. But our posture can tell us a …

Category: Health Go Health

The Impact of Chronic Pain on Mental Health

WEBThe reality is that the mind and body are not separate entities: pain can cause emotional distress, in turn amplifying pain, just as reducing tension and taking …

Category: Health Go Health

The Importance of a Positive Mindset

WEBA positive mindset and outlook will improve your life in every way and you will experience some distinct health benefits, including: Increased longevity. Reduced …

Category: Health Go Health

Why Mental Energy is Your Most Valuable Asset

WEBFor the rest of the day, your mental energy levels are medium to low at best. The good news is that if you get enough sleep, your energy replenishes 100%. A study …

Category: Health Go Health

How Do Depression and Anxiety Affect Concentration

WEB3. Get a daily dose of daylight – 20 minutes’ in the daylight can make a big difference. 4. Breathing – consciously breathing deeply and calmly reduces feelings of …

Category: Health Go Health

Earthing: The Benefits of Being Barefoot

WEBThere are countless benefits to earthing, both physically and mentally. Physically, earthing helps to release tension in the body, improve sleep, reduce …

Category: Health Go Health

Therapeutic Landscapes: How Natural Environments Boost Wellbeing

WEBVitamin D regulates the amount of calcium and phosphate in the body, enabling the growth of quality bone and muscle. Surrounding yourself with nature can …

Category: Vitamin Go Health

5 Myths About Mental Health

WEBThese include: Myth No 1: It only happens to others - people who are weak, of a certain gender, IQ level, age or race; people who live in certain localities or have a …

Category: Health Go Health

What is Sound Healing

WEBSound healing is based on the belief that disregulation or disease in the body is a result of our natural resonance being out of tune or off balance, whether due to …

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The Impact of Growing Up with a Parent with Mental Health

WEBAdverse childhood experiences are found to have long-lasting health and psychological implications; Therapist Tracy Phillips explores her work with adults who grew up with a …

Category: Health Go Health

The Psychological Effects of the Menopause

WEBMany women will also experience psychological symptoms which can include low mood and depression, anxiety and stress. Insomnia, fatigue and loss of libido can all …

Category: Health Go Health

My Experience of Body Dysmorphic Disorder

WEBBody Dysmorphic Disorder (BDD) is a psychiatric disorder whose sufferers are preoccupied with one or more perceived defects or flaws in their appearance. Those …

Category: Health Go Health

Why Escapism can be Harmful

WEBEscapism can be the opposite of mindfulness. Escapism allows us to numb ourselves to a reality we may not want to accept. This way we can avoid feelings of …

Category: Health Go Health

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