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Understanding the Five Food Groups and Their Benefits

WEBThe five food groups comprise fruit and vegetables, starchy food, protein, dairy, and fat. When we refer to having a balanced diet, it means we need to get the …

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URL: https://wellbeingnews.co.uk/food-drink/understanding-the-five-food-groups-and-their-benefits/

Why 30-a-week is the new five-a-day: Advice from Registered …

WEBResearch shows that people who eat more than 30 different plant types a week have a more diverse gut microbiome, which is why Registered Dietitian Sasha …

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- Wellbeing News

WEB[ May 16, 2024 ] Healthy life expectancy in England tumbles Healthcare [ May 16, 2024 ] REVEALED: The World’s Top 10 Health-Holiday Bucket List Destinations in …

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Health, Fitness & Wellness Trends in 2024

WEB6. LONGEVITY. The real super-power of exercise is that, if you choose the right modality, you can age better, free from the aches and pains associated with getting …

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How clutter can impact on your health as well as your home

WEB[ May 9, 2024 ] Homesitters Ltd champions mental health and adventure in Mental Health Awareness Week Animals [ May 9, 2024 ] As Pope announces historic …

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The University Hospitals of Leicester highlight why staff health and

WEBHigh quality patient care in the NHS is reliant on staff who are feeling well, are happy and are in work. For this reason, University Hospitals of Leicester (UHL), one of …

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Activia launches 'The Good Gut Guide' to make gut health a …

WEBWith the new year in full swing, maintaining goals and achieving resolutions are at the forefront of people’s minds. As the nation turns over a new leaf, research from …

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Five Sports That Can Help Improve Your Physical and Mental Health

WEBAlong with the obvious benefits of building comradery and physical strength, rugby tests your tactical positioning skills, as well as your physical and mental stamina. …

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Ian Botham Says Move More To Save The NHS

WEBHaving undergone a complete knee replacement surgery in late 2022, Ian Botham dedicated the past year to his personal journey of recovery, rediscovering the …

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Qappy launches Happiness Boxes, the science-backed mental …

WEBA new subscription box has launched to help people improve their mental wellbeing, happiness and build healthy habits. Developed with support from leading …

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The Wellness Revolution’s Teresa Clark selected for the 2021 …

WEBTeresa Clark, founder of The Wellness Revolution, has been recognised as one of the UK’s most influential mental health role models by the InsideOut …

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Until, the First Members Club And Workspace For Health

WEBUntil, the world’s first members club and workspace for personal trainers, coaches and treatment professionals, has raised $3m as part of its initial fundraise.On a …

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Keeping Employees Healthy In 2024: Health Shield Kick Starts The …

WEBNew product launch meeting the demand for greater choice from employers; An affordable option which provides essential cover for employees; Health Shield …

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Teladoc Health UK’s phone therapy service grows fivefold in a year

WEBA specialist mental health psychotherapeutic service has expanded more than fivefold in the space of a year. Usage of Teladoc Health UK’s telephone therapy …

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Free NHS-approved EXi App supports Government’s war on obesity

WEBEXi is the world’s first app to provide an automated yet personalised exercise prescription, based on the latest scientific evidence for safety and effectiveness …

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First Clinic In Scotland To Offer Innovative Injection To Help …

WEB[ May 16, 2024 ] Healthy life expectancy in England tumbles Healthcare [ May 16, 2024 ] REVEALED: The World’s Top 10 Health-Holiday Bucket List Destinations in …

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Moda teams up with wellness experts hero to build UK’s healthiest

WEBModa, a developer creating thousands of homes for rent, has announced a partnership with hero, the digital wellness company founded by the former boss of …

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6 Trends In The Private Healthcare Market And How To Adapt In …

WEBThe private healthcare sector is going from strength to strength in light of recent events in the medical world. We have come up with this piece on 6 trends in the …

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Five great benefits of chair yoga: Why you should give it a go as …

WEBBoosts Circulation and Energy Levels. The gentle movement of chair yoga also improves circulation, stimulating blood flow through the body. The improvement of …

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