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How I Beat Depression With THIS Daily Self-Care Routine …

So, let’s now put all these items together so you can see what my daily self-care routine for depression (and anxiety) looked like: 1. Take … See more

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URL: https://wellandwealthy.org/self-care-routine-for-depression/

Free Daily Self-Care Routine Checklist Well and Wealthy

WEBHere’s what you get when you download the FREE checklist and printables: The exact daily, self-care routine I used to help me beat depression for good! BONUS planning …

Category: Health Go Health

8 Areas for Goal Setting to Build a Holistic Wealthy Life

WEBSteps to set goals to create your holistic health wealth. The first step in goal-setting is to analyze your level of satisfaction of each area (spiritual health wealth, …

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The Benefits of Mental Health Well-being and Care

WEBMental health care is critical for those who already suffer from serious mental health conditions like bipolar disorder, depression, PTSD, schizophrenia, and others. …

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45 Self-Compassion Affirmations to Practice When Feeling Low

WEBI am deserving of love and respect. I am kind to myself. I am doing the best that I can. I am worthy of love and respect. I am gentle and understanding with myself. I …

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25 Doable Self-Care Ideas That Will Actually Improve Your …

WEBGoing dancing with your friends. Painting your nails. Having a shower. Meditation. Eating healthy food. Eating unhealthy food (too right that cookie is self-care) …

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40 Positive Affirmations for Mental Health Recovery

WEBMental health recovery is a profoundly personal journey, one that blossoms with patience, self-love, and the right tools to guide you along the way. Enter the world of …

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The BEST Evening Routine to Help Depression [It worked …

WEB8.30 pm – Get ready for bed and do my skincare routine. 9.00 pm – Do some stretches and turn the bedroom into a sleep sanctuary (which normally just means have …

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33 Positive Affirmations for Depression [Transform Your …

WEBGood things and your best life are possible. Look though, we get it. GET THE ROUTINE, FREE. You have tried everything under the sun to beat your depression. At …

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80 Journal Prompts For Mental Health +Free Printable

WEB62 – Gratitude Reflection: List five things you are grateful for right now and explain why. 63 – Stress Release: Describe the main source of your stress today and …

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60+ Healing Journal Prompts for Depression

WEBMental health is important no matter how old you are or where life has taken you, and journaling can be a powerful tool if used properly! 60 Healing Journal Prompts …

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Mind Body Connection Explained

WEBYou are probably most familiar with the mind-body connection. For example, anxious feelings and emotions manifest reactions within your physical body, such as …

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20 Mental Health Lessons We Can All Learn From

WEB4 – Good things can come from bad things. It’s important to remember and take notice that good things can still happen. For example, despite my boyfriend going …

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10 Simple Ways Minimalism can Stop Depression and Anxiety

WEB3) Minimalism reduces overstimulation. 4) Minimalism reduces feelings of guilt. 5) Minimalism reduces mental load. 6) Minimalism reduces decision fatigue. 7) …

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9 Things I Stopped Doing That Helped My Depression Heal

WEBEnding your days feeling like a failure does nothing for your mental health, trust me. 6 – Drinking alcohol. In my University days in the 00s, drinking alcohol was a …

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What Causes Mental Health Problems

WEBA lack of stability due to constantly switching schools or homes. Unrealistic expectations from family, friends, or your local community. Substance abuse by …

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Learn How To Stop Overthinking and Relax- Protect Your Mental …

WEBTry This Exercise. We’ve been giving you mental steps, and now we have a physical step you can take against overthinking. For ten minutes try to think of the things …

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125 Thoughtful Morning Journal Prompts For Balanced Days

WEBTable of Contents. 125 Thoughtful Morning Journal Prompts For Balanced Days. Gratitude and Positivity. Self-Reflection and Personal Growth. Intention Setting and Goal Planning. …

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Christmas With Depression: 16 Tips to Survive The Holidays

WEB12 – Simplify your Christmas. 13 – Make your own Christmas traditions. 14 – Don't be afraid to say no. 15 – Accept Christmas doesn't have to be perfect. 16 – Be …

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How to Improve Mental Health in the Workplace: A Guide to a …

WEBSpend Time Outside. Spending time outdoors is a great way to improve your mental health at home and in the workplace. Nature is a great way to relax or distract …

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110 Positive Self-Love Affirmations to Cultivate Self-Appreciation

WEBMy life is full of abundance and happiness. I attract wonderful people and opportunities into my life. I am living to my fullest potential. I deserve all that is good. My …

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