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What Are the Health Benefits of Solid Albacore Tuna

WebOODDY SMILE/Getty. Albacore tuna shares many of the same nutritional advantages as other types of tuna: It's a rich source of complete protein, selenium and …

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The Effects of Food Preservatives on the Human Body

WebSulfites in dried fruit, wine, shrimp and processed potato foods are preservatives that prevent discoloration in food. They also destroy vitamin B-1 content, …

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Statistics of Health Risks From Eating Fast Food

WebHigher densities of fast food restaurants are linked to a greater risk of cardiovascular health problems. In a 2005 study published in the "Canadian Journal of …

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Whole Milk vs. Two Percent: Which Is Better for You

WebOne cup of whole milk has 150 calories and 8 grams of fat, while the same serving of 2% milk has 120 calories and 5 grams of fat. Both have the same amount of …

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Is Pickled Ginger Good for You

WebNo Fat. According to the United States Department of Agriculture, pickled ginger has 0 grams of total fat. It is also free of saturated fat, an unhealthy fat that should …

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What Are the Benefits of Vitamin C With Rose Hips

WebJill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in …

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Which Grapes Are Better for You: Red or White

WebJill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on …

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What Are the Health Benefits of Crushed Red Pepper

WebRegulates Diabetes. Credit the capsaicin – researchers do – but antioxidants such as vitamin C and carotenoids in crushed red pepper also can help lower blood …

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Grits vs. Oatmeal: Which Is Healthier

WebFiber is an important nutrient for digestion and gut health, as well as feeling full. This is one area where oatmeal has an edge over grits. One cup of cooked instant …

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The Advantages & Disadvantages of Sodium for Nutrition

WebSylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech.

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The Benefits of Blueberries & Pomegranates

WebBlueberries and pomegranates are especially good choices that are rich in natural sugar, vitamins and minerals. These fruits also contain phytonutrients, such as …

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Are Cuties Good for You

WebVitamin C is required for the health of the skin, immune system and bones. Eating vitamin C-rich foods like citrus fruit may decrease the risk of osteoarthritis, cancer, …

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The Benefits of Raw or Roasted Spanish Peanuts

WebHeart Health. Spanish peanuts contain several nutrients that contribute to a healthy heart. One important factor is the high amount of unsaturated fats compared to …

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What Are the Benefits of Vitamin B6 to the Brain

WebGetty. All the B vitamins benefit the brain, but B-6 is especially important for regulating mood and preventing mental fatigue. This water-soluble vitamin is needed for …

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Benefits of Eating Candied Ginger

WebWhile you can include candied ginger in a balanced diet, treat it more like "candy" than "ginger" regarding its health benefits. High in Calories, High in Sugar. Like …

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What Are Salt Caves

WebHere’s the thing: You won’t find a salt mound of science to back up things like thalassotherapy (swimming or soaking in seawater for health benefits) or halotherapy (spa-like salt rooms like the Santa Barbara Salt Cave), but we do know that salt therapies have spanned cultures and millennia. Jordan found that the salt cave visit seemed to …

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What Are the Benefits of Roasted Chestnuts

WebChestnuts have a generous blend of B vitamins in moderately high amounts. A 3-ounce serving contains 21 percent of the recommended daily value of B-6, 15 …

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What Are the Benefits of Eating Fresh Red Seedless Grapes

WebA half-cup serving of seedless red grapes supplies just 29 calories, making them a smart choice for weight-loss and weight-maintenance regimens. With 8 grams of …

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Health Benefits of Cooked Yolk Vs. Uncooked Yolks

WebOne important benefit of thoroughly cooking the yolk is that the heat kills any bacteria. Eating uncooked yolks is not recommended, but if they're lightly cooked, yolks …

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Is Trout Good for You

WebTrout is a low-fat food, with 5 grams of total fat in a serving. Most of the fat in trout comes from those powerhouse unsaturated fats known as omega-3 fatty acids. …

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Benefits of Yukon Gold Potatoes

WebJill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on …

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What Are the Benefits of Eating Apricot Pits

WebNutritionally, apricot pits are similar to other nuts. They're rich in healthful fats and provide some fiber and iron. Sweet apricot kernels, sometimes sold as snacks or for baking, contain very little or no amygdalin, according to an analysis published in the "Journal of Agricultural and Food Chemistry." You can eat them as snacks, much as you

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