Wearewithyou.org.uk
How to Improve Your Mental Wellbeing WithYou
WEBPractise the five ways to wellbeing. Research shows that there are five main ways we can improve and maintain our mental wellbeing: Connect: with the people around you. Be …
Actived: 6 days ago
Coronavirus (COVID-19): a message to everyone we support
WEBUsing drugs can increase your risk of developing coronavirus. Please be extra careful not to share any drugs or equipment during the outbreak. This includes pipes, bongs, nasal …
Category: Coronavirus Go Health
Coping with Cannabis Withdrawal WithYou
WEBSome people get nausea and stomach pains. These should go away in a week or two. For support with giving up cannabis and coping with withdrawal symptoms, get in touch with one of our local services. How to cope with cannabis (weed) withdrawal symptoms, including sleep problems, strange dreams, anxiety, anger, sweats and changes in your appetite.
How to set realistic goals
WEBAn easy way to set realistic goals. Start by writing down your big ambition. This could be something like drinking less, stopping altogether or improving your health - whatever big change you want to make in an ideal world. Next, think about the first thing you can do to work towards your big ambition - no matter how small.
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