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What Are Whole Foods, and Why Are They Important for …

As the name implies, whole foods are unprocessed or minimally processed foods in as close to their natural, whole state as possible. The best whole foods for health include: 1. Vegetables 2. Fruits 3. Nuts and seeds 4. Legumes like beans and lentils 5. Unrefined … See more

Actived: 5 days ago

URL: https://wakeup-world.com/2020/10/06/what-are-whole-foods-and-why-are-they-important-for-health/

Top 14 Vitamins, Herbs, and Supplements for Heart Health

WEBHeart-healthy herbs and spices include bergamot, hawthorn, cinnamon, ginger, and garlic. Make sure that you make healthy lifestyle choices — such as …

Category:  Health Go Health

The Critical Thing Your Doctor Needs to Know

WEBWhen I was working in Marin County, where all of my patients were health enthusiasts. I was surprised at how sick many of these patients were. It didn’t make …

Category:  Health Go Health

How Your Emotions Affect Your Organ Health Wake Up …

WEBEmotions: Anger, resentment, frustration, and irritability. Bitterness pointing towards the gallbladder. Anger affects the liver more than any other organ, so if you feel …

Category:  Health Go Health

Body, Mind and Spirit: Understanding the Links Between …

WEBBody, mind, and spirit are often presented as the "wholeness" of health. Philosophers have pondered - for centuries and more - the definitions and locations of …

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Unlocking Longevity: Steps & Stairs for Health

WEBHow can adding a mere 3,000 steps daily impact high blood pressure in older adults, and what’s the secret behind stair climbing’s ability to reduce the risk of …

Category:  Health Go Health

The Benefits of Red and Near-Infrared Light Therapy

WEBNatural sunlight exposure has many health benefits - and since red and near-infrared light are subsets of sunlight, they too can provide beneficial therapy; in fact, …

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19 Herbs for Vision and Eye Health (2023)

WEB2. Coleus forskohlii, Pilocarpus jaborandi, and Triphala. These herbs have all been used to lower intrarocular pressure via parasympathetic relaxation of the body. …

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Health Wake Up World

WEBBarefoot Healing: Unlocking the Earth’s Energy for Better Health. March 19th 2024 By Amelia Harris Staff writer for Wake Up World. In our ever-evolving modern world, where …

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Birch Polypore: A Mushroom for Immunity, Gut Health and More

WEBReduces Redness and Swelling. Birch polypore mushrooms promote a normal response to inflammation in the body. While temporary redness and swelling are …

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The Surprising Health Benefits of Methylene Blue

WEBGonzalez-Lima is an expert on methylene blue, which helps mitochondrial respiration and improves brain energy metabolism. By doing that, it can improve …

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The Disease Identity: 10 Benefits of Staying Sick

WEBThe 10 Benefits of Staying Sick: You are getting more attention from your partner. Finally, you are getting the helping hand you need. You are finally getting the …

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The Healing Kitchen: Free 9-Part DocuSeries

WEBHealing Kitchen: Let Food Be Thy Medicine – Free 9-Part DocuSeries. This hard-hitting, transformative – and FREE – documentary series explores the world’s most …

Category:  Food,  Medicine Go Health

New Study: Standard American Diet Causes Nearly Half of All …

WEBAccording to the newly released JAMA study, which was funded by the National Heart, Lung and Blood Institute (NHLBI), nearly half of all US deaths in 2012 …

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The Healing Benefits of Tapping and Tai Chi Wake Up World

WEBThe bone tapping procedure is both an important healing and grounding tool. Beside the more immediate benefits to the physical body, such as reducing …

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Top 10 Pieces of Modern Day Health Propaganda Wake Up World

WEB6. Fasting is dangerous. False. There are many ways to fast, from intermittent fasting (an eating pattern where you have cycle between periods of fasting and eating …

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Could a Root Canal Be the Cause of Your Chronic Health Problem

WEBInfection caused by a root canal has been linked to an increased risk of heart disease and cancer, but may play a role in many other conditions as well, including …

Category:  Cancer Go Health

The Top 15 Lies You're Being Told About Health and Mainstream …

WEBA growing number of communities are choosing to stop adding fluoride to their water systems, even though the federal government and federal health officials …

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