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Lifestyle Choices: How Diet, Exercise, and Posture Affect Spinal …

WebThe health of our spine is interwoven with our lifestyle choices. From the food we consume to our physical activities, every choice has a profound impact on spinal health.

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URL: https://www.virginiaspinespecialists.com/lifestyle-choices-how-diet-exercise-and-posture-affect-spinal-health/

8 Ways to Boost Your Spine Health

WebWe may not always consider our spine when we set health goals. Basically, we know what to do for healthy muscles, skin, and our digestive systems, but spine health isn’t …

Category: Health Go Health

The Right Diet to Prepare for Back Surgery

WebStay Hydrated. Aim for 8-10 glasses of water daily. Limit caffeine and alcohol, which can dehydrate. Limit Processed Foods. Reduce intake of foods high in sugar, salt, and …

Category: Food Go Health

Back Pain and Sciatica

WebThe sciatic nerve is a major nerve that extends from the lower part of the spine down the back of each leg, and often causes a lot of pain when if it gets irritated or pinched. …

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Right Shoes for a Healthy Spine Put Your Best Foot Forward

Web1. Purchase Quality Shoes- When shoe shopping, look for shoes with at least a half inch thick sole, rigid heel support, and shock absorption. This is especially important when …

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Helpful Equipment to Have After Back Surgery

WebIce packs and heating pads: Hot and cold therapies go a long way toward soothing pain after back surgery. Ask your nurse, pharmacist or physician how to use these items correctly. …

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How to Walk Your Way to Sciatica Pain Relief

WebHere are a couple of simple tips for better walking habits that can relieve or prevent sciatic nerve pain: 1. Shorten your stride as you walk. Taking steps that are too long results in …

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Chronic Back Pain Treatment Manassas, Fredericksburg, VA

WebIf you’re a resident of Manassas, Fredericksburg and nearby areas in Prince William county in Northern Virginia, contact for the expert advice on your chronic back pain treatment or …

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The Stress Effect: How Stress Causes Back Pain and How to Treat It

WebTreatments: As is the case with any serious or lingering back pain, you should see a medical professional as early as possible. Back issues caused from stress often fall in to the …

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Everyday Tasks Can Aggravate a Back Injury

Webthe 2024 results are in! dr. sharma has been voted yet again as a top doctor in northern virginia.

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5 Ways to Treat Sacroiliac Joint Pain

WebTypical treatments for sacroiliac joint dysfunction include: 1. Ice, heat, and rest. Initial treatment recommendations will typically include use of ice or cold packs, applied in 15 …

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New Patient Registration

WebThank you for choosing Virginia Spine Specialists for your Spinal Care needs. We know you have a lot of choices in choosing your healthcare providers, and we consider it a …

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Bone Spurs in the Neck: Cervical Osteophytes

WebCervical osteophytes are bone spurs that grow on any of the seven vertebrae in the neck or cervical region of the spine. While most bone spurs are benign, in certain cases these …

Category: Health Go Health

How to Enjoy Biking if You Have Back Problems

WebShift positions periodically to move the stress off of one side, for example. Gently lift and lower your head, every now and then, to loosen the neck and avoid neck strain. Of …

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Did You Hear a Loud Pop in Your Neck

WebMuscle injury: Putting excessive strain on a neck muscle can result in a tear, which is sometimes accompanied by a popping sound. Ligament or tendon injury: A tendon strain …

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How to Prevent a Neck Injury When Lifting a Heavy Object

WebDropping your head before you lift increases the likelihood of an injury. · Keep the object close to your body: The closer the better, as carrying the object away from your body …

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Insurance Coverage for Spinal Treatment by Virginia Spine …

WebVA Premier. Worker’s Comp. All other insurances are eligible for participation, please check with our office. Call 855-774-6334. We accept all major health insurance plans for any …

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7 Ways to Prepare Your Home After Back Surgery That You May …

WebIf you are scheduled to have back surgery, you’ve probably made some arrangements ahead of time to make your recovery easier. For example, you may have recruited …

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