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Fitness vs. Wellness – What’s the Difference

WebYou won’t find a provider today using the words wellness and fitness interchangeably. This is because fitness focuses on your physical health, while wellness …

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URL: https://vidafitness.com/blog/fitness-vs-wellness-whats-the-difference/

Men’s Health – Five To Do’s to Live Longer

WebRight from the start, boys suffer more health issues, illness, and accidents, and die earlier than their female counterparts. Out of the 15 leading causes of death, …

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Nutrition for Wellness

WebEmotional Health. Too much starch and sugar can make you feel tired, irritable or even blue. Complex carbs such as beans, whole grains and legumes maintain …

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Women and Wellness

WebNo matter what your age or overall health status is, the following health tips can help you enhance your health and wellness throughout your life. 8 Tips to Enhance …

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Eating Right for Skin Health

WebHere are a few guidelines for better skin health from VIDA Registered Dietitian Liv Kinkade. Want That Healthy Glow? First, for glowing skin, you should ensure …

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The Benefits of Skin Care on Mental Health

WebThe benefits of a skincare routine also go beyond positively impacting mental health to help your physical body image as well. When you pamper your body, the …

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Take This Month to Heart!

WebYou can observe Heart Health Month by making sure we are doing these three things consistently. Exercise. Maintaining a healthy cardiovascular system and a …

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Week of Wellness

WebAt VIDA Fitness, we’re passionate about helping you unlock your full potential through holistic health and wellness practices. For a limited time, we’re inviting you to experience …

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Men’s Health Matters!

WebFocus on Mental Health. While incidents of mental health tend to be lower in men than women, they are also less likely to seek treatment, according to the National …

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Membership Plan Options

WebEmail. Phone. Zip. Welcome to VIDA Fitness and congratulations on your commitment to a healthy lifestyle. We offer flexible membership options.

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How to Stay Motivated on Your Fitness Journey

WebKeep Track of Your Progress. Again, results breed results, so make sure you are tracking your workouts and achievements. Create a simple spreadsheet and add …

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The Benefits of Being Social

WebPhysical Health. Social support has also been found to be particularly important in increasing resilience and promoting recovery from illness. Chronic loneliness …

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Maintaining Mental Wellness

WebMaintaining a healthy mind is one of the most important modalities of proper wellness and is key in establishing a balanced lifestyle. According to the World Health …

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4 Ways Massage Therapy Can Enhance Your Life

WebBoosts Mental Health. Massage therapy isn’t only physical, it has many mental benefits as well. Taking time for a massage is known to significantly reduce stress in the …

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Corporate Wellness

WebWe also measure visceral fat, which is an important indicator of long-term health and chronic disease risk. Nutritional Counseling. Onsite presentations or virtual webinars on …

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Reston (Coming Soon)

WebVIDA Reston is our newest flagship location in Reston, VA. This location spans 50,000 square feet on three levels dedicated to health, wellness, and leisure, with the addition …

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