Verywellshape.com
Is Walking Effective for Weight Loss
Yes, walking is effective for weight loss. Walking is an excellent form of low-intensity cardio exercise that helps to burn calories and promote weight loss. Not only is it an easy and accessible activity to incorporate into your daily routine, but it can also be a fun way to enjoy the outdoors and get some fresh air.
Actived: 1 days ago
URL: https://verywellshape.com/walking/is-walking-effective-for-weight-loss/
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