Verilymag.com

The Healing Powers of Fiber

WEBConsuming the recommended amount of fiber was supposed to help balance one’s hormones and benefit one’s reproductive health. Both Vitti and …

Actived: 9 days ago

URL: https://verilymag.com/2019/05/healthy-food-clear-skin-fiber

Mindfulness Is the New Buzzword, But What Exactly Is It

WEBThe point of mindfulness is to notice where you are and what you are experiencing without judging whether it is “good” or “bad.”. Once you start evaluating …

Category: Health Go Health

Wellness Changes to Make in Your 30s

WEBHere are some meaningful wellness changes to make in your 30s and continue with as you age. 01. Lift Weight: Add Strength Training. As a former marathon …

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Viewing the Menstrual Cycle as a Fifth Vital Sign

WEBThere are “four main vital signs routinely monitored by medical professionals and health care providers,” says Hopkins. These four signs are: Body temperature, …

Category: Medical Go Health

5 Proven Ways Creativity Is Good for Your Health

WEBDecreasing stress protects your overall health and wellness. According to the American Journal of Public Health, numerous chronic diseases, including heart …

Category: Health Go Health

Midwife vs Doctor: The Choice Between a Natural Birth and a

WEBBirthing with a midwife can cost anywhere from $1,500-$3,000 (most insurance doesn't cover midwives, so this would likely be paid out-of-pocket). For a …

Category: Health Go Health

5 Things Therapists Wish You Knew About Mental Illness

WEB03. Recovery is more than ‘feeling better.’. While it’s a wonderful thing to feel better, it doesn’t mean treatment can stop cold turkey. The National Alliance on …

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Listening to My Gut and Stopping My Panic Attacks

WEB03. Building up nutrients. Gut health can be supported, but also restored, by consuming nutrients that allow intestinal tissues to regenerate. Specifically, I utilized two …

Category: Health Go Health

Positive, Healthy-Living Instagram Accounts Worth Following

WEBMuch of what I’ve learned on my ongoing journey has been from various “healthy” Instagram accounts. (No, the social media platform isn’t all bad and …

Category: Health Go Health

How Body Image Affects Self-Esteem (Even if You Don’t Have

WEBBut body image issues don’t just affect those with eating disorders—they are prevalent in virtually all of us, just to varying degrees. According to the U.S. Department …

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'The Good Doctor' And Other TV Shows That Are Changing The …

WEBThe following piece was co-authored by Lauren Rabin and Sydney Cohen.Both women have experience with mental disorders in their professional and …

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Five Historical Women Who Contributed to the Health Sciences

WEBSo, without further ado, here are the brief lives of five inspiring but lesser-known women who have contributed to the health sciences. Metrodora (ca. 200–400 …

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In Seasons of Change, Treat Mental Health with Purpose

WEB01. Develop a daily practice of wellness. When Coons talks about stress management, her go-to recommendation for women is to create a “purposeful, daily …

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When "In Sickness and In Health" Is Put to the Test

WEBLooking back a year later, I’m thankful for the unique look into what in sickness and in health really means before we even said our vows.Loving in good times …

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The Rise of Therapist Influencers

WEBThe reasons behind the trend are complex, but perhaps it’s not coincidental that the U.S. suicide rate began picking up momentum in 2008, the year after the iPhone …

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The Human Story of Abby Johnson

WEBWhen Abby is preparing to have her daughter Grace, the staff at her clinic threw her a baby shower after hours, showing her support and love for her decision. …

Category: Health Go Health

Articles by Katie Clarey

WEBKatie Clarey is a writer based in Michigan. She’s a storyteller by day and by night—though her evening gig includes more board books than newsprint.

Category: Health Go Health

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