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Health Benefits of Chia, Flax, and Hemp Seeds

Chia, hemp, and flaxseeds seem to be everywhere these days! This trio of tiny seeds offers an abundance of health benefits, not the least of which are the valuable Omega-3 fatty acids. These seeds arent just for those following plant-based diets, but … See more

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6 Basic Guidelines for the Nutritarian Diet VegKitchen

WEBTo call yourself a nutritarian, follow these six basic guidelines: 1. Eat a large salad every day as your main dish. This salad should include lettuce, tomatoes, …

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7 Major Health Benefits of Maca Root VegKitchen

WEBAn increase in mental energy and focus has been reported as well. 5. General health and disease prevention. As an adaptogen and tonic, maca may boost …

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The Many Health Benefits of Sprouts VegKitchen.com

WEBA wealth of information on the health benefits of sprouts, from protein, disease prevention, nutrient density, phytochemicals, and more.

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Great Health Benefits from Berries and Pomegranates

WEBInclude fresh and frozen berries in your diet as often as possible to enjoy these numerous health benefits. Berries and pomegranates have the highest nutrient-to …

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How to Choose Healthy Fats

WEBWhen you go in the grocery store, you can’t escape the low-fat and fat-free messages on food packages. The messages are only right in part; too much of the …

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5 Surprising Health Benefits of Zucchini VegKitchen.com

WEBThe five surprising health benefits of zucchini are: Zucchini Is Awesome For The Heart: Zucchini contains good amounts of potassium that helps reduce blood …

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Kale Benefits: The 6 Top Health Benefits of Kale

WEBAnti-inflammatory. The omega-3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders and asthma. The vitamin C content helps relieve stiff …

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9 Surprising Health Benefits of Cucumber

WEBKeeping the body well hydrated helps in flush out toxins from the system. Blood pressure regulation: With their generous potassium, magnesium, and fiber …

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6 Health Benefits of Hummus VegKitchen.com

WEBVegan Recipes. Appetizers; Baking and Sweets; Breakfast; Main Dishes; Pasta and Noodles; Salads; Sandwiches and Wraps; Sauces, Dressings, and …

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Top 10 Health Benefits of Brown Rice

WEB4. Promotes Weight Loss The fiber content of brown rice keeps bowel function at it's peak since it makes digestion that much easier. It is the perfect addition to …

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10 Benefits of Eating Raw Food

WEBWhen you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer. A raw food diet can protect you from acute diseases such …

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Kañiwa: A "New" Ancient Superfood

WEBQuinoa is a food that has been embraced by the health food crowd. A ‘superfood’ grain from South America, it has become extremely popular due to its …

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Top 10 Benefits of Green Smoothies VegKitchen

WEB2. Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. However, smoothies are …

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9 Proven Health Benefits of Rooibos Tea Veg Kitchen

WEBRooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos …

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How to Tell If You’re Overcooking Your Vegetables

WEBEither way, be sure to stick a fork into your vegetable-of-choice a touch before you expect them to be done. That way, you can check their texture and ensure …

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Healing Spices by Bharat B. Aggarwal

WEBHealing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease * by Dr. Bharat B. Aggarwal with Debra Yost (Sterling Publishing, …

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Vegan Carrot Cake with Maple Cream Cheese Frosting

WEBSlowly add in one cup of confectioners sugar at a time, whisking until combined. Continue mixing on high until the frosting is nice and fluffy. Assemble the …

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Ginger and Garlic from Jars: Are They OK to Use

WEBAs long as you are OK with a tradeoff in taste, then pre-chopped ginger and garlic are completely OK. Sure, a five-star chef wouldn’t use prepared ginger and garlic, …

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Q & A with Kip Andersen, Co-Director, What the Health

WEBWhat the Health is the groundbreaking follow-up film from the Kip Anderson and Keegan Kuhn, creators of the award-winning documentary Cowspiracy. The film …

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