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Nutrition & Health Benefits Of Green Peas Consumption

WebGreen peas are packed with nutrition and offer a wealth of health benefits. Green peas are a good source of vitamins, minerals, dietary fiber, and protein. They contain high …

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Capsicum Yellow Flavor And Health Benefits Veggies Info

WebCapsicum Yellow is Rich in Vitamin ‘C’ and Vitamin ‘A’ that make skin, tendons, ligaments and blood vessels; repairs and maintain cartilage, bones, and teeth, to heal wounds and …

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Celery Leaves Nutrition Benefits And Its Health Facts

WebCelery is a very rich source of antioxidants. Contains folate, vitamin A, potassium, vitamin C and vitamin K. 1.6 grams of fiber per 100 grams. One large stalk contains only 10 …

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Chinese cabbage Nutrition Guide and Benefits Veggies Info

WebKeeps your bones and teeth strong with the help of calcium and vitamin K. Chinese cabbage is also Rich in Anti-oxidants. Helps regulate blood pressure. Fights anemia and fatigue. …

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Banana Heart Benefits And Nutrition Summary Veggies Info

WebTo prepare remove the purplish-red outer bracts from the banana heart. Discarding the flower-like clusters, collect all inner bracts and cut them into small pieces.The teeny tiny …

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Breadnut Nutrition And Health Benefits Veggies Info

WebBreadnut is a good source of dietary fiber and is high in the B-complex vitamins thiamin, riboflavin, niacin, and folate. The vitamin A content is also significant and is important for …

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Red Bell Pepper Health Benefits And Nutrition Facts

WebRed bell peppers contain: Vitamin A- red bell peppers are high in pro-Vitamin A which the body converts into vitamin A. Vitamin C- medium sized red bell peppers provide 169% of …

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Daikon Health Benefits And Nutrition Facts

WebDaikon is a low calorie vegetable with an excellent nutrient content. The daikon are particularly rich in vitamin C, which gives you 124% of the daily value. The other …

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Chaya spinach Nutrition Facts

WebNutrition Facts. This plant has greater amount of nutrients than spinach leaves. Chaya is one of the most productive green vegetables. It is rich in protein, vitamins, minerals, iron …

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Habanero Pepper Health Benefits And Nutrition Facts

WebHabaneros are the fruits of the pepper plant that provide a good amount of water, protein, carbohydrate, sugar, fiber and fat. The vitamins and minerals present in the peppers are …

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Gongura Health Benefits And Nutrition Facts

WebIt is an excellent source of vitamin A, vitamin B1, vitamin B2, calcium, potassium, phosphorus, magnesium, iron and vitamin B9. The carbohydrate, protein and fiber are …

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Camas Various Uses And Its Health Benefits

WebCamas is a nutrient-dense food that offers a range of health benefits. It is rich in fiber, vitamins, and minerals, including calcium, magnesium, phosphorus, and potassium. It is …

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Green Pepper Health Benefits And Nutrition Facts

WebOne single Green bell pepper provides 169% of RDI (Recommended Dietary intake). They are rich in vitamin C, other vitamins in green bell pepper includes Vitamin K1, Vitamin A, …

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Double Beans Culinary Uses And Its Facts Veggies Info

WebPhaseolus lunatus commonly known as double beans is a legume from the Fabaceae or Leguminosae family. Grown for its edible seeds, it is also known as the lima bean, butter …

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Mulukhiyah Medicinal Properties And Its Uses

WebVarious Uses Of Mulukhiyah. The leaves are extremely nutritious and edible. These leaves are rich in iron, protein, calcium, thiamin, riboflavin, niacin, beta carotene, potassium, …

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Koseret Leaves And Its Medicinal Facts Veggies Info

WebMedicinal Facts. It is also used as a food flavoring agent and preservative. The dried leaves are used for treating eczema and fungal infections. The essential oil found in this plant …

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Chinese Broccoli Nutritional Value List of Vegetables

WebLinoleic acid 18:2 (octadecadienoic acid) 0.08 g. N/D. Linolenic acid 18:3 (Octadecatrienoic acid) 0.271 g. N/D. Chinese love this plant and use it as vegetable since it has lots of …

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