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30 Mouthwatering Healthy Vegan Recipes You'll Love

First, I am not a dietician. I am not a nutritionist. And I am not a doctor. Any time you decide to fully change your diet, you should always talk to a health professional. But one thing I can do, is help guide you to … See more

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Healthy Carrot Cake Overnight Oats

WebAdd all ingredients into a bowl, jar or air tight container. Mix well, if using a jar you can put the lid on and shake it to combine. Transfer to a jar or airtight container if …

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What Does Healthy Really Mean

WebThe World Health Organization actually defined the word back in 1948. They said that healthy is an overall state between physical, mental and social well being. It …

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How to Improve Gut Health

WebHow to Help Gut Health. Working on better gut health has many pillars that can be involved. Here are some things that Amanda work on with clients: Looking at …

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Healthy Cranberry Sauce

WebPut all ingredients except the zest into a pot and bring to a boil over medium high heat. About 5 minutes. Reduce to medium low and simmer for about 10 minutes …

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Fluffy Vegan Banana Oatmeal Blender Pancakes

WebInstructions. Place all ingredients into a blender (can also use a food processor) and blend until everything is mixed and the batter is nice and smooth. Don’t …

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Why is a Healthy Balanced Diet Best

WebDiet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy …

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Understanding The Illness Wellness Continuum

WebThe Illness-Wellness Continuum is a concept from the National Wellness Institute that proposes that wellbeing is more than just whether or not you have …

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Healthy Breakfast Bars (Gluten Free)

WebInstructions. Preheat oven to 350°F/ 180°C. Mix the nut butter, banana, maple syrup and vanilla extract in a bowl until combined, I used a whisk. It's okay if there …

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20-Minute Low-Fat Detox Bok Choy Miso Noodle Soup

WebAdd the portobello mushrooms and the marinade to a pot and saute over medium heat for about 2 minutes, until the mushrooms begins to get soft. Add the bok …

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Healing with Food

WebThe online world of food has taken the word cleanse and run with it. It has used it to draw people in with the promise of losing weight. Which is why it isn’t a word I …

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Plant-Based Nutrition for Kids

WebIron. Iron is the most critical when it comes to nutrient needs. Kids have stores of iron from being in utero, but they eventually get through that so starting at about …

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Food Accessibility in Health and Wellness

WebDried beans are great because you can buy in bulk and also store them for long periods of time. Batch cooking beans and grains can help get healthy meals on the …

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Constantly Moving Along the Wellness Continuum

WebThe wellness continuum is a sliding scale with no end. The goal is to move towards wellness, but each moment can take us in any direction. Wellness isn't simply …

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Gallo Pinto (Costa Rican Rice & Beans)

WebMake the rice and beans up to 3 days in advance. Chop up the peppers and onions up to 3 days ahead of time as well. Store the rice, beans, and chopped veggies in …

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What is Organic Farming

WebOrganic farming has a mutually beneficial relationship with the earth where it helps regulate the soil and fills it with nutrients. Then in turn the soil gives those nutrients back to help …

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The Benefits of Food Diversity

WebHaving a wide range of nutrients helps keep us moving towards optimal wellness. And this isn't just focused on our physical wellness, but it also helps our mental …

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All the Info on Healthy Wine Brands

WebWhile consuming natural sugar from whole foods like fruits, veggies and grains is okay for your body, consuming too much added sugar can contribute to chronic …

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Best Greens Powder for Bloating

WebEnsō Supergreens is the clear winner after scouring the market for the best greens powder for bloating. This greens powder contains over 20 organic superfoods, …

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