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Easy 5 Bean Salad (Vegan, Gluten Free)- Veggie Chick

Besides being really delicious and easy to make, you can also feel good about creating a dish that is LOADED with nutrition. Beans are a great way to load up on protein and fiber, and they also help with heart healthSee more

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Veggie Chick's Guide to Herbs and Spices- The Veggie Chick

WEBI created this basic guide of 47 different herbs and spices, which explains how each can be used, as well as possible health benefits. Hopefully this opens your …

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Resources for Plant Based Living (over 150 suggestions!)

WEBEducational Sites. These sites have great information to help you explore a plant-based diet and what it can do for your health. NutritionStudies.org (website for the …

Category:  Nutrition Go Health

25 Common Vegetables: How to Select, Store & Cook

WEBhow to select vegetables at their peak ripeness, 2) how to store them to last longer, 3) how to cook vegetables to bring out their amazing flavors, and 4) which foods …

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Potato Curry (Vegan, Gluten-Free, Oil-Free)

WEBHow to make this Vegan Potato Curry: To a blender, add the tomatoes first, then the shallot, garlic cloves, ginger, and water (or vegetable broth). Blend until smooth …

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How to Make Walnut Butter (Easy! + 10 Ways to Use It)

WEB1. Toast the Walnuts. First, preheat your oven to 350 F. Then add the raw walnuts to a medium baking sheet in an even layer (see below). Toast the walnuts at …

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10 Health & Wellness Habits To Help Structure Your Life

WEB10 Ways to Structure Your Days. 1. Plan Ahead. When it comes to focusing on your health, be intentional. Make a double batch of a healthy dinner so you can pack …

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Vegan Blueberry Muffins (loaded w/ blueberries!)

WEBThen, in a medium bowl, add soy/almond milk and apple cider vinegar. Stir to combine and let sit for 5 minutes (it will curdle as it sits). Meanwhile, in a large bowl, add …

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Black Beans and Rice

WEBAdd onion and garlic and cook until onion is soft and transparent, and garlic is fragrant. Reduce heat slightly, then add the green chiles, pre-cooked rice, black beans, …

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Simple Kale Quinoa (in just 25 minutes!) Vegan, GF

WEBStep 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly …

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Plant Based Grocery List (includes downloadable PDF)

WEBLettuce (butter, romaine, radicchio, red, Bibb, mesclun, etc.) Mustard Greens. Spinach. Swiss Chard – This Cauliflower Puree w/ Sautéed Mushrooms is …

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Tropical Chia Seed Smoothie (Easy, Vegan)

WEBStart by adding 1 cup of coconut milk and increase as necessary, depending on your desired thickness. Blend until smooth. Pour into a pretty glass with a cool straw, …

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Easy Olive Tapenade + 20 ways to use it

WEB20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Spread on crackers, pita chips, …

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Air Fryer Eggplant (Crispy, Vegan, Oil-Free)

WEBNext, prepare the flax eggs by grinding 2 tablespoons whole flax seeds in a coffee grinder. Add to a small bowl and add 6 tablespoons of water. Stir and let sit to …

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Vegan Chicken Nuggets (Super Crispy! + GF option)

WEBUse a thermometer so the oil is between 350 F and 370 F. Add one layer of nuggets, fry 4-5 minutes, and once golden-brown on the bottom, flip and cook a few …

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Sweet Potato Brownies (Vegan, 1 Bowl)

WEBTo bake the sweet potato in the oven, first wash, poke holes in the potato and add to a baking sheet covered in parchment paper. Bake for 45-60 minutes, or until …

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How to make a “Flax Egg” (Easy Vegan Egg Substitute)

WEBGrind 1 tablespoon of whole flax seeds into a fine powder. If your grinder has multiple settings, choose the finest grain setting. Add the ground flax to a small bowl and …

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Superfood Acai Bars (Vegan, Gluten Free, Easy!)

WEBBake for 10-12 minutes or until slightly brown. Transfer to a bowl to cool slightly. Meanwhile, to the food processor, add the dates, hemp seeds, acai powder, …

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Vegan Plant-Based Recipes & Wellness Tips

WEBVegan Plant-Based Recipes & Wellness Tips - Veggie Chick

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