Veganyackattack.com
Category: Healthy
WEBThis is a vegan recipe blog for people who LOVE food, run by Jackie Sobon, that covers everything from indulgent desserts, to healthy dinners, and even the occasional raw recipe.
Actived: 5 days ago
Healthy & Delicious: Malaysian Kailan Stir Fry
WEBIn a small skillet, sauté garlic and mushrooms for 2-3 minutes in soy sauce until the mushrooms are cooked and most of the liquid is gone. In a large bowl or serving dish, toss all the veggies together with the mushrooms and garlic. Taste and add a teaspoon or two of soy sauce if more salt is needed.
Pumpkin Protein Smoothie
WEB‘Tis the season to be putting pumpkin in everything! I would say that I have a problem, but really, eating a lot of pumpkin is a good thing! I talked about some of the health benefits of eating pumpkin in my Pumpkin Pie Oatmeal post, and since I’m starting to work out again, I need as much potassium as I can get.
Speckled Strawberry Smoothie
WEBThis Speckled Strawberry Smoothie is chock-full of nutrients and is a super--quick, and energizing breakfast. The combination of oranges, bananas, strawberries, kale, and more is wonderful! [wprm-recipe-jump] It's a new month, so this means a
Chocolate Protein Ice Cream
WEBStove top: Bring the split peas and water to a boil in a small pot, over medium-high heat. Cover and adjust heat to medium-low, and boil for 35-45 minutes or until very tender, adding more water if necessary. Remove from heat, transfer to a bowl and refrigerate for 20 minutes.
Banana Almond Butter Oatmeal
WEBPlace rolled oats, banana, non-dairy milk, water and almond butter in a small pot over medium heat. Stir ingredients together for 3-5 minutes, add in maple syrup to sweeten and cinnamon. Stir continuously, for another 2-3 minutes or until the oatmeal is to the consistency that you prefer. Serve warm with an extra drizzle of maple syrup and a
Vanilla Latte Chia Parfait
WEBInstructions. Using a small glass/bowl stir together the hot espresso and agave nectar until the nectar dissolves. If you want the coffee flavor to be less bitter, use cold-pressed coffee, just know that it will take longer for the chia seeds to soak up the liquid.
Roasted Tofu Kale Tacos
WEBChop the tofu into 1/2" cubes and place in a mixing bowl. Drizzle 2 tsp. of Olive Oil over the top, along with the chili powder, cumin, 1/4-1/2 tsp. Sea Salt and pinch of pepper. Toss until the cubes are evenly coated, then spread out onto the baking sheet in a single layer. Bake for 15 mins.
Tofu Scramble for Two!
WEBAdd the bell pepper, kale, and green onions to the pan and saute until the kale turns a bright color and very slightly wilted. This will take roughly 3 minutes. Next, crumble the block of tofu over the pan into (approx.) 1/2" chunks, folding it into the vegetables. Stir the tomatoes, nutritional yeast, salt, pepper, garlic and onion powder into
Quinoa Fennel Chickpea Salad
WEBInstructions. Place quinoa, water, and salt in a small pot or pan, bring to a boil over medium heat. Once boiling, reduce heat to low and cover with lid, simmering for 15-20 minutes, or until quinoa is cooked through and all liquid is absorbed.
Sweet Breakfast Tostadas
WEBIn a small bowl, whisk together cream cheese, lemon juice, maple syrup, 1/2 teaspoon mint, 1/2 teaspoon lemon zest, vanilla and salt, until smooth. When the tostadas have cooled, spread the cream cheese mixture (roughly 2 tablespoons for each one) on top. Then, top each one with avocado, strawberries, blueberries, and raspberries.
Buckwheat Green Apple Cranberry Avocado Salad
WEBFor the buckwheat salad. Add the buckwheat groats to a fine-mesh strainer and thoroughly rinse with cold water. In a medium saucepan, combine the rinsed buckwheat and water. Bring to a boil, decrease the heat, and simmer, uncovered, for 10 minutes, or until tender, stirring occasionally to prevent burning. Strain and rinse with cold water until
Sweet Watermelon, Apple & Carrot Juice
WEBWith their subtle sweetness they mellow out sweeter fruits without making it bitter, while not adding additional sugar. This juice ended up being super delicious and if you have any watermelon left over from the summer, you should really try this! My mixing ratio was 1:1:1 for the apple, watermelon, and carrot juice.
Cauliflower Scramble
WEBYou may also pulse a few times in a food processor. In a large skillet over medium heat, melt coconut oil. Add onion and sauté for about 5 minutes, until translucent. Add pepper and cook for 2 to 3 minutes longer. Add cauliflower and spread in an even layer across the skillet.
Green Mojito Smoothie
WEB1 cup coconut water or water, 240ml. 1 teaspoon finely grated lime zest 3 limes, peeled and quartered. 1 cup torn-up curly green kale leaves, 25g, 1 or 2 large leaves with stalk removed. 1/2 cup firmly packed mint, 18g. 2 cups frozen pineapple, 320g. 5 drops alcohol-free liquid stevia, plus more to taste.
Cajun Mac ‘n’ Cheese
WEBPreheat your oven to 375ºF, toss the okra, red bell pepper, red onion and jalapeño in together with the olive oil in a large bowl. Then spread them out into a single layer on a baking sheet. Bake for 15 mins. then mix the pieces around and bake for another 10-15 minutes. While the veggies are roasting, get a large pot ready with 1 1/2 Quarts
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