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Fava bean soup: Broad bean and vegetables
WebAdd 6 cups of vegetable broth and 3 cups fava (broad) beans and bring the pot to a gentle boil. Cut the heat down to simmer, cover and cook for 15 minutes. Mix in ½ tsp. cayenne pepper, the zest and juice of 1 lemon, 2 tbsp. chopped mint leaves and ¼ cup chopped parsley. Cook for another 3 minutes. Serve it up!
Actived: 2 days ago
Mung Bean Curry (Green Moong Bean Dal)
WebStep 1: Over medium heat, toast the cumin and mustard seeds for 30 seconds. Then, add the garlic, ginger, and fresh chili. Step 2: Add the ground spices and tomatoes and simmer for 5 minutes. Step 3: Add water and mung beans. Cover and simmer on low heat for 30-35 minutes.
Baked Sugar-Free Granola Bars
WebTransfer the mixture to a blender or food processor and blend until smooth. Add the mixture to the bowl with the oats and mix well until the oats are well-coated. Mix in the dried cranberries and walnuts. Preheat (or re-heat) the oven to 375 0 F (1900 C). Add the granola bar mixture to an 8x8 inch baking dish (or pan).
Baked Vegan Veggie Balls Recipe (Oil-Free)
WebPreheat the oven to 425 F (220 C). Line a baking tray with parchment paper. Combine the flour, cornstarch, and salt in a small bowl. Add half the flour mixture to the veggies and use your hands to massage it in. Continue adding flour until you can form balls that hold together.
Decadently healthy white bean tostadas & blackberry salsa
WebTo make the blackberry salsa, cut the blackberries in half (use a chopping mat as they will stain a wooden board) and in a small bowl mix the blackberries, jalapeno, lime juice and maple syrup. To make the toasted pepita mix, heat a pan over medium and add 1 cup pepitas, ½ cup sesame seeds and 2-4 tsp. red chili flakes.
One-Pot Cauliflower and Chickpea Curry (vegan & oil-free)
WebStep 1: Cook the onions for 2-3 minutes, stirring until they soften. After mixing the garlic, ginger, and chili flakes, deglaze the pan by adding ½ a cup of water. Stir the bottom of the pot to release any stuck-on ingredients. Step 2: Add the cauliflower and cover the pan. Let the cauliflower steam for 8-10 minutes.
Crispy Baked Tofu Recipe (Oil-Free)
WebStep 1: Toss tofu cubes in soy sauce, lemon juice, and maple syrup. Step 2: Preheat the oven, then mix tofu and cornstarch. Step 3: Arrange the cubes in a single layer on a lined baking sheet. Step 4: Bake for 15 minutes until the tofu browns and crisps. Flip and bake another 5-10 minutes.
Easy Vegan Stuffed Bell Peppers with Barley
WebThen add crushed garlic cloves, thyme, oregano, salt, and black pepper. Stir for 30 seconds. Step 2: Add the rest of the ingredients, stirring well. Cover and simmer until most of the liquid is absorbed. Step 3: Mix in the white beans when the barley is tender. Step 4: Stuff the peppers with the barley stuffing.
No Knead Plant-Based Bread Recipe (Oil-Free)
WebI used a 9x5-inch non-stick pan. Step 5: Lightly cover with parchment paper or a tea towel. Place the pan somewhere warm and let the dough rise until about double (20 minutes). Step 6: Bake at 400 F (200 C) for 40 minutes until golden brown.
The best lentil tomato soup
WebAdd 1 tsp. ground cumin, smoked paprika and ½ tsp. cinnamon. Mix to coat the vegetables. Add the tomato paste, canned tomatoes, bay leaves and fresh thyme. Mix well and simmer the tomatoes for about 5 minutes to start building the flavor. Add the lentils and 8 cups of vegetable broth.
Easy Vegan Instant Pot Pinto Beans and Rice
WebInstructions. Soak the beans in 6 cups (or more) of water overnight. If you need a quicker method, hop up to the section in the post about soaking beans. Drain and rinse after soaking. Stir the onions, peppers, jalapenos, soaked pinto beans, rice, spices, and vegetable broth in the Instant Pot. Pour the tomatoes over the top (don't stir them in).
Headliner lentil mushroom loaf with quick balsamic glaze
WebIn a small bowl, mix together 2 Tbsp. Balsamic vinegar, 2 Tbsp. tomato paste and 1 ½ Tbsp. maple syrup. Spread the glaze evenly over the top of the lentil mushroom loaf, cover the loaf with foil and place it in the oven. Bake for 30 minutes, then uncover it and bake for an additional 10 minutes.
Mediterranean Sweet Potato and Chickpea Burgers
WebStep-by-Step Instructions. Step 1: Half the sweet potato and red pepper and bake, cut side down, until the pepper is brown and the potato is soft. Step 2: Mash the chickpeas in a large bowl. Add olives, onion, parsley, and spices. Step 3: Peel and dice the pepper. Scoop out the sweet potato flesh.
Easy Tri-Color Quinoa Recipe (Vegan and Oil-Free)
WebRinse the quinoa in a mesh strainer. Add the quinoa, 2 cups of cold water, and ¼ teaspoon salt to a saucepan. Heat over medium-high heat until it starts to boil, then reduce the heat to a slow simmer. Cover the pot and cook for 15 minutes until the water is absorbed and the quinoa is tender. Fluff the quinoa.
Berbere Spice Recipe (Ethiopian Spices Mix)
WebThis Berbere spice recipe is a versatile Ethiopian spices mix of fiery, aromatic, and vibrant whole and ground spices that add warmth and flavor to stews, veggies, lentils, and more.. Berbere is the all-purpose blend for making Ethiopian-inspired recipes like Misir wot (Ethiopian lentil stew) and easy Ethiopian green bean stew.
Easy Vegan Tofu Burger Recipe
WebStep-by-Step Instructions. Step 1: To press the tofu, wrap the block in a paper towel and place it between two flat surfaces with the top weighed down (or use a commercial tofu press). Step 2: Preheat the oven to 400 F (200 C). Crumble the tofu block into small pieces in a medium bowl.
19 Best Vegan Substitutes for Coconut Milk
Web1. Lite Coconut milk – The best substitute for regular coconut milk is the lite version which has about half the fat and calories of the standard stuff. Many of us, including me, use regular and light coconut milk interchangeably, although lite is thinner. 2. Oat milk – Oat milk is widely available and comes in several varieties.
Easy Homemade Tomato Chutney (oil-free)
WebStep 1: Cut the tomatoes into quarters. Run the blade of a sharp knife through the middle to remove the core and seeds. Then, dice the tomatoes. Step 2: Cook the onions, then add the garlic and tomatoes. Step 3: Add the remaining ingredients (except the basil).
Vegan Red Beans and Rice with Tofu Sausage
WebHeat a large pot or Dutch oven over medium-high heat. Cook the onion, green pepper, and celery for 5 minutes. Then add the garlic and spices. Add the veggie broth and beans mixture, plus the rest of the beans. Lower to medium heat. Simmer for 10-15 minutes to thicken the sauce. Stir in sausage crumbles.
Easy Homemade Refried Black Beans
WebHeat a medium saucepan over medium heat. Add the onions and cook them for 2-3 minutes to soften them. Stir constantly. Add a tablespoon of water if they start to stick. Stir in the garlic, cumin, chili powder, and salt. Mix with the onions. Add the black beans and liquid from the can (⅔ cup). Cover and simmer the beans for 10 minutes.
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