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Dr Greger’s Daily Dozen How to Use Daily Dozen

Berries are versatile foods you can enjoy fresh, frozen, blended, dried or straight from the pack. They’re also the healthiest fruits. Colourful foods are often healthier because they contain … See more

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URL: https://veganuary.com/en-us/dr-gregers-daily-dozen-checklist/

Dr Greger’s Daily Dozen How to Use Daily Dozen Veganuary

WEBEat plenty of rocket, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, mustard greens and watercress. Chop up …

Category:  Health Go Health

Protein and Fat In a Vegan Diet Veganuary

WEBLegumes (beans, peanuts, peas, lentils and soya), seitan, and quinoa are the best sources of protein, and you’ll also find it in grains (brown rice, whole wheat …

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Is a Vegan Diet Healthy

WEBVeganuary 2024: 25 million took part & 2,100 vegan options launched globally

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High Blood Pressure Can Going Vegan Help

WEBA 2020 study of 4,680 people across four countries found that healthy vegan diets that were rich in vegetables and whole grains were indeed beneficial for our blood …

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Vegan Meal Plans to Download for Free Veganuary

WEBEvery recipe can be downloaded in printable format, and each meal plan has a space at the bottom for your own notes. Some basic nutritional detail is included …

Category:  Nutrition Go Health

High Cholesterol Can Going Vegan Help

WEBHigh cholesterol levels are a risk factor for cardiovascular disease which is the leading cause of death worldwide. However, there is much we can do to protect ourselves, and studies show that cholesterol levels tend to be lower in vegans than in the rest of the population. “A 10% decrease in total blood cholesterol levels can reduce the

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Vegan Shopping Vegan Hints and Tips Veganuary

WEBBack to Basics. Many staple foods you already buy are vegan. Peanut butter, jams and jellies, beans, dried pasta, rice, almost all bread, vegetable stock cubes, chopped …

Category:  Food Go Health

10 Vegan Documentaries & Films That Will Change Your …

WEBImage Credit: 73 Cows. 4. The Game Changers. If you’re interested in the health benefits of a plant-based diet, The Game Changers is a landmark documentary …

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Is Chicken Healthy

WEBCholesterol. It is well-documented that saturated fat and cholesterol are key contributors to heart disease, both of which are abundant in animal-derived foods. Many …

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What About People Who Go Vegan and Get Ill

WEBVeganuary is a charity registered in England and Wales (1168566) inspiring people to try vegan for January and throughout the rest of the year.

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Type 2 Diabetes How Can Veganism Help

WEBA cross-sectional study from the Adventist Health Study 2 showed vegans to have a 68% lower rate of diabetes than non-vegetarians. A number of clinical trials …

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Veganism and Health Blog Veganuary

WEBTo provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such …

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Veganuary's Blog Health Veganuary

WEBVeganuary is a charity registered in England and Wales (1168566) inspiring people to try vegan for January and throughout the rest of the year.

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What to Expect in Veganuary 2024: New Menu Items and Specials …

WEBAll the new vegan menu items, products, and recipes promoted during Veganuary allow for people to eat more plants without giving up the foods they know …

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What We Do Who We Are Veganuary

WEBWho we are. Veganuary is a non-profit organization that encourages people worldwide to try vegan for January and beyond. Millions of people have signed up to our one-month vegan pledge since 2014, and in 2024 alone more than 2,100 new vegan products and menu options were launched in our key campaign countries.

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10 Best Vegan Podcasts for 2023 Vegan Podcasts to Listen To

WEB2. Just Beings. Hosted by Veganuary ambassador Evanna Lynch and Dr Melanie Joy, the Just Beings podcast is all about thought-provoking conversations with …

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