Veganfamilykitchen.com

Vegan pantry staples: 75 plant-based ingredients to stock to cook

WebVegan pantry staples: 75 plant-based ingredients to stock to cook healthy dinners every night. November 18, 2020

Actived: 2 days ago

URL: https://veganfamilykitchen.com/vegan-pantry-staples/

What I eat in a day as a vegan

WebWhat I eat in a day as a vegan is mostly whole-foods, usually healthy, always plant-based food. In this post, I share what I ate on a typical weekday (Friday …

Category: Food Go Health

Veganizing familiar favorites: A conversation with Karla Salinari …

WebHow to stay connected with our culinary heritage without sacrificing health? Let’s talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the …

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Plant-based in public health: An interview with Dr. Charlyn Black, …

WebCharlyn Black trained as a family doctor more than forty years ago, but most of her career has been as a scholar dedicated to understanding the social determinants of …

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Cast-iron cooking for vegans (with great recipes for inspiration!)

WebEnergy efficiency. Cast-iron skillets may need a bit of warm-up time, but once they’re hot… they’re hot! Contrary to popular wisdom, however, it does not heat evenly, …

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A plastic-free and zero-waste cooking and living journey

WebAnne-Marie Bonneau has been living plastic-free since 2011 and you’ll find her story and tips inspiring and empowering. In this episode, we discuss what motivated …

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Workshop: Plant-based Nutrition Hacks

WebPlants have all the nutrients we need to sustain good health and prevent disease. How can we make the most of what they have to offer without spending our …

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This ninja doctor is not protein deficient: An interview with Dr.

WebIn this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who …

Category: Nutrition Go Health

Vegan meal plans

Web100% vegan meal plans using plant-based whole foods. Delivered as a PDF file to your inbox. Efficient plans that each cover 2 weeks/10 dinners. Shopping list of seasonal …

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Calcium for vegans: my point of view as a meal planner, woman, …

WebEating a diverse diet of whole plant foods, with a focus on dark leafy greens and legumes, plus a sprinkle of nuts and seeds. That should easily take care of getting …

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Vegan Family Kitchen Podcast

WebThe Vegan Family Kitchen Podcast features conversations with inspiring guests who have knowledge and stories to share about plant-based cooking and nutrition, lifestyle …

Category: Nutrition Go Health

About the Vegan Family Kitchen

WebCooking vegan meals for your family, using whole foods whenever possible, is the right thing to do. Maybe you are eager to enjoy the health benefits of a plant-based diet.. Perhaps …

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The unexpected benefits of cooking in a 310 sqft home: An …

WebMost people believe that they’d cook better if they had a bigger kitchen… but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three …

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Lifestyle and mindset shifts for a blissful menopause: Conversation

WebCan there be such a thing as a blissful menopause? Every woman’s experience will be different, but certain lifestyle and mindset shifts will make it a …

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How a vegan pediatrician feeds her family

WebDr. Yami, you are one very busy woman. As a board-certified pediatrician, you run your own medical practice in Yakima, Washington.You are the kind of doctor …

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Should I supplement B12

WebHere is Dr. Greger’s updated 2020 recommendation on vitamin B12 supplementation: Vegan, vegetarian, and flexitarian people: 2,000 mcg once per week or …

Category: Vitamin Go Health

Late-blooming vegan with family in tow

WebThankyou for sharing your vegan journey, I’m at the beginning of mine, started with veganuary, haven’t eaten any animal products since. Initially decided to do it for …

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