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Healthy Apple Crumble (Apple Crisp, Apple Cobbler) Whole

WEBUse pecans, or cashews in the oat topping, instead of butter or margarine, and you get 10x the health, better flavour, and a topping that won’t go soggy!

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Easy Crustless Tofu Quiche (Whole Foods Vegan)

WEBPre-heat the oven to 375F (180C). In a food processor dice the carrots, onion and garlic cloves. In a medium bowl mix the flours, baking soda, dill, rosemary, …

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How to Eat Vegan for Energy and Weight Loss

WEBIf you want to lose weight really quickly, and actually increase your energy, start most adult lunch and supper meals with a plate of dark leafy greens, like spinach. …

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Vegan Lasagna – Tofu & Spinach, Whole Foods Plant Based

WEBPlace a second layer of 3 more noodles (double noodle layer). Kids love this. Spread all the Tofu ricotta over the double noodle layer. Place 3 noodles. Place a …

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Eating Whole Foods Plant-Based Vegan With IBS

WEBIBS Symptoms Disappeared for Three Years on a Vegan Diet. Within days of giving up dairy, meat, and oil and eating beans, soy milk and tofu instead, my poops …

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Healthy Vegan Apple Cake – Whole Wheat No-Oil WFPB

WEBBake for 40 - 45 minutes or until a toothpick inserted in center comes out clean. Bake in a preheated 350-degree oven. Check center is cooked, by waiting until a …

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Meatless Marinara Sauce With Protein

WEBIn the meantime, add whole grain spaghetti to the boiling pasta water. Set timer to cook according to directions, usually about 10 minutes. Once the the 5 min on …

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What You Need to Know About Seaweed and Iodine for Vegan

WEBA problem with seaweed is: we can get too much iodine. The World Health Organization places the safe upper limit for iodine at 1,000 micrograms a day for adults …

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Sweet Sweet Potato Fries

WEB4 sweet potatoes medium size. oven fry seasonings such as chili powder, cajun, seasoning salt. Preheat oven to 425° F. Use a foil or silicone lined baking sheet or …

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Vegan Asparagus Black Bean and Roasted Sweet Potato Salad

WEBReady in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, …

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Low FODMAP Healthy Salad Dressing – Creamy Orange …

WEB1/3 cup water. 1/4 tsp red pepper flakes crushed, spicy, or more to taste. 1/2 tsp salt add more to taste. ½ tsp ginger powder. Peel the oranges and separate the …

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FAST No-Rise Healthy Whole Wheat Pizza Dough (oil-free vegan)

WEBPreheat oven to 500° F (260° Celsuis). Convection oven: use top and middle racks to bake 2 pizzas at once. Sprinkle cornmeal on a pizza stone/baking sheet or use …

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Mission Statement for VeganEnvy

WEBFollow VeganEnvy on Pinterest, Twitter, Instagram and Facebook. Join the private VeganEnvy Facebook Group – a safe place to ask for, and give, support and tips.

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Bok Choy Silken Tofu Noodle Soup (Source of Calcium!)

WEBSlice and add the bell pepper and onions, increase heat as required, to keep the soup bubbling gently. Cut tofu into large cubes and add with cilantro. Cook for 2 to 3 …

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