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Vegan Health, Fitness, and Nutrition Information

WEBDespite their many faults, meat, milk and eggs are undeniably rich in protein. If you rid your diet of these foods, you should add back comparably rich vegan protein sources. …

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URL: https://vegan.com/health/

Plant-Strong Diets and Fitness Plans

WEBPlant-strong foods include vegetables, fruits, beans, and whole grains. Because it’s based on such nutritious foods, this diet is well geared to support the high levels of fitness …

Category: Fitness, Food Go Health

A Vegan Dietitian Reviews “What the Health”

WEBThe themes of What the Health are that: a vegan diet is the answer to preventing and treating all chronic disease. meat, dairy and eggs (and fat) are the cause of all these …

Category: Health Go Health

Vegan Protein Sources and Recommendations

WEBVegan Protein Recommendations. The Mayo Clinic says that 10 to 35 percent of daily calories should come from protein. After age forty, they recommend consuming at least …

Category: Health Go Health

Vegan Fitness Guide: Fun & Easy Exercise Ideas

WEBThe Mayo Clinic says that just 150 minutes a week of moderate intensity exercise delivers substantial benefits. That’s barely 20 minutes a day doing something as easy and …

Category: Health Go Health

Vegan Omega 3 Guide: ALA, DHA, & EPA Fats

WEBSummary: Vegans can satisfy their omega 3 needs by consuming a daily tablespoon of ground chia or flax in their smoothies or cereal. Taking a daily vegan EPA/DHA …

Category: Health Go Health

What is a Vegan Diet

WEBVegan and vegetarian diets both exclude meat and seafood. Vegan diets go a step further, though, by also nixing every other food of animal origin. So, in addition to avoiding meat, …

Category: Food Go Health

How to Satisfy Iron Needs on a Vegan Diet

WEBVitamin C boosts iron absorption, so include a food rich in this vitamin when eating iron-rich meals. You’ll get a big dose of vitamin C by consuming orange juice, broccoli, …

Category: Food, Vitamin Go Health

Gluten Free Vegan: Information, Foods, and Cookbooks

WEBThe Complete Gluten-Free Vegan Cookbook, by Justin Weber. Gluten-Free Vegan Baking for Every Occasion, by Sara McGlothlin. Decadent Gluten-Free Vegan Baking, by Cara …

Category: Health Go Health

Vegan Vitamins & Supplements Buying Guide

WEBVegan Vitamin D. Vitamin D primarily comes from three sources: by exposing your skin to direct sunlight. through drinking fortified milks (vegan or cow’s) via supplements. Most …

Category: Supplements, Vitamin Go Health

Vegan Calcium Sources and Recommendations

WEBVegans can protect their bone health by following these recommendations: Consume 1000 to 1300 milligrams of calcium each day. If you can’t get all of this through food, then take …

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Vegan Vitamin D Supplement Recommendations

WEBSometime around 2010, supplement companies started producing vegan vitamin D3 from a type of algae called lichen. There are now several vegan vitamin D 3 brands on the …

Category: Vitamin Go Health

The USDA’s MyPlate vs. Harvard’s Healthy Eating Plate

WEBHarvard just released the sort of dietary advice the USDA would have, if the agency wasn’t so thoroughly corrupted by agribusiness interests. Compare the USDA’s MyPlate below …

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Vitamin B-12: Vegan Supplement Recommendations

WEBVitamin B-12: Vegan Supplement Recommendations. Summary: This article provides a thorough background on Vitamin B12 needs for people following a vegan diet. But if you …

Category: Vitamin Go Health

Vegan Pregnancy Guide, by Reed Mangels, Ph.D., RD

WEBReed Mangels, PhD, RD is a nutrition adviser for The Vegetarian Resource Group. She has authored or co-authored a number of books including: Your Complete Vegan …

Category: Nutrition Go Health

Vegan Books on Every Topic: Recommended Titles

WEBWhat a Fish Knows, by Jonathan Balcombe. A careful and beautifully-written analysis of the ethical issues surrounding the consumption of fish and other seafood. This is an …

Category: Food Go Health