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5 Foods You Didn't Even Know Were Healthy VALLEY Magazine

WebEver have a serious craving? Of course you have— you’re human. But you also are trying to keep yourself healthy, right? If you’re sick of eating salad every night for …

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Take a Walk: The Benefits of Walking to Class

WebWeighing In: The Benefits of Fast-Walking. We all know the saying, “You have to walk before you can run.”. But what if we told you running didn’t have to be part …

Category: Health Go Health

HIIT 101: A Guide to High-Intensity Interval Training

WebI Tried F45 for the First Time. I hadn’t worked out repetitively since the summer, and this semester I wanted to find a workout that would be able to keep me …

Category: Health Go Health

Meet VALLEY’s Spring 2024 Beauty & Health Section Opener: …

WebMeet VALLEY’s Fall 2023 Beauty & Health Section Opener: Liv Hungate. Liv Hungate had a childhood filled with liquid color. Now, as a fourth-year double majoring in …

Category: Health Go Health

Valley Pick of the Week: Synergy Organic Green Chia

WebThe “Real” Valloween. Trick or treat! Smell my feet! Give me something good to eat! And naturally the staff at Valley would say something along the lines of ‘Have a …

Category: Health Go Health

What is Toxic Positivity

WebSarah McDonald, a twenty-five-year-old Australian artist created an Instagram post displaying what exactly toxic positivity is, the harm it can do, and ways to …

Category: Health Go Health

Weighing In: Exercise is Medicine Week VALLEY Magazine

WebIf you were at the Homecoming parade on Friday night, you may have noticed the Nittany Lion wearing a pedometer. Tracking his steps in the parade, the …

Category: Health Go Health

Meet VALLEY's Spring 2023 Beauty & Health Section

WebMeet VALLEY’s Spring 2022 Beauty & Health Section Opener: Stella Cho. Being the Greater Fool On paper, Stella Cho is a senior at Penn State majoring in …

Category: Health Go Health

The Best Mental Health Instagram Accounts VALLEY Magazine

WebIn the past few years, mental health has been talked about more and more. As mental health becomes more normalized, it is important to honor everyones …

Category: Health Go Health

Beauty and Brains: The Rise of Mental Health x Beauty Products

WebThe beauty industry has long capitalized off of the idea that we constantly need to look better, and that a product is the key to our better selves. For this reason, …

Category: Health Go Health

Let’s chat about collagen: the glue that holds your body together

WebCollagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; …

Category: Supplements Go Health

Diet Soda vs. Regular Soda: What's Healthier

WebSpilling the Tea on Health Drinks. We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can …

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Natural Remedy to Banish Bloating VALLEY Magazine

WebSummer is quickly coming to an end, leaving us a with a very limited amount of time left to break out the denim skirts and bodycon dresses. The end of summer also …

Category: Health Go Health

Meet VALLEY's Spring 2019 Beauty and Health Section Opener: …

WebWhile still dealing with mental health effects of cancer, Carlton has found an outlet and a purpose through THON. As a freshman, she was a member of Olivia Pigza’s …

Category: Cancer Go Health

ye: Kanye Talks Mental Health VALLEY Magazine

WebAfter the immense success of his last album, “The Life of Pablo,” in 2016, Kanye West did not disappoint when he dropped his latest groundbreaking album “ye” in …

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Meet VALLEY’s Spring 2022 Beauty & Health Section Opener: …

WebBeing the Greater Fool. On paper, Stella Cho is a senior at Penn State majoring in international studies and Japanese with minors in art history and …

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Meet VALLEY's Spring 2021 Beauty and Health Section Opener: …

WebFor many, a workout is a simple part of a daily routine or a chance to step away from work, school or life responsibilities in a given moment. For Quinn Shiffler, …

Category: Health Go Health

Valley TV Guide: New Fall Shows VALLEY Magazine

WebNothing beats curling up on the couch after a long day of pumpkin carving and hay riding (okay, I’m dreaming– make that test-taking and paper-writing). Well, …

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Meet VALLEY’s Fall 2020 Beauty and Health Section Opener: Ava …

WebMeet VALLEY’s Spring 2020 Beauty and Health Section Opener: Sadie Bagdasian. Sadie Bagdasian was your average elementary school child, growing up in …

Category: Health Go Health

Yas Queen! Broad City Is Back! VALLEY Magazine

WebComedy Central has announced that the acclaimed show “Broad City” will return for its fifth and final season at 10 p.m. on Jan. 24.

Category: Health Go Health

The New Trend: Pumpkin Spice Hair VALLEY Magazine

WebAdidas Resurgence – popular styles and vegan alternatives; New York Bridal Fashion Week 2024; Meet VALLEY’s Spring 2024 Fashion Section Opener: Ayden Herold

Category: Health Go Health

Recreate Taylor Swift's Street Style This Fall VALLEY Magazine

WebWhether she’s strutting down the stage with her #squad or strolling the streets of NYC, Taylor Swift’s style is so effortlessly flawless. Valley has recreated a few …

Category: Health Go Health

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