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Self Care Worksheets by a Licensed Therapist (PDF)

Self-care can mean different things to different people. But, however you define it, one thing is clear, self-care is important for well-being. Some … See more

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URL: https://www.vacounseling.com/self-care-worksheets/

Virginia Counseling

WEBVirginia Counseling is the practice of John Mathews, LCSW. I am located in Midlothian, Virginia, and provide online and in-person counseling and therapy for the treatment of …

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Mindfulness Meditation: Choosing Which Train of Thought to Take

WEBMindfulness meditation is the practice of sitting in that train station of your mind and watching the trains of thought come and go. You’re not boarding any of them …

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The American Dream is a Stressor -- Virginia Counseling

WEBThe American Dream is a Stressor -- Virginia Counseling. Stress is a normal part of life — if you aren’t ever stressed, you probably aren’t doing something right. But …

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Self Care Planner by a Licensed Therapist (PDF Printable)

WEB9 dimensions of wellness and self-care included in this planner. Emotional self-care includes being happy with your thoughts, having confidants and feeling like you can laugh and …

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Emotional Growth: A Gardening Analogy

WEBCognitive-behavioral therapy (CBT) is psychotherapeutic method for treating anxiety, depression, and other mental health issues. A key component of CBT is the …

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Mental Filtering: Do You Filter Out the Good or the Bad

WEBMental filtering (or negative filtering) is a cognitive distortion, or a faulty thought pattern, that causes a person to ‘filter’ out positive events and focus on negative …

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Financial Wellness: An Important Part of Good Mental Health

WEBFinancial wellness, from a mental health perspective, means that our personal finance is not a source of regular psychological distress. Financial wellness …

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Counseling Services

WEBCounseling Services. I provide online and in-person counseling services for Teens , Young Adults and Adults in Virginia with over 10 years experience. Issues I can help with …

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The Importance of a Support System -- Virginia Counseling

WEBThis holds for men and women of all ages and regardless of health conditions. These stats really drive home the importance of a support system. Many …

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Therapeutic Alliance – How to Achieve Success

WEBThe therapeutic alliance is the working relationship between client and therapist.. Friendship is an equality made of harmony. Diogenes Laertius , Lives of …

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Counseling Treatment Plan Template (PDF Download)

WEBDownload my counseling treatment plan template pdf. A mental health treatment plan template can help to streamline the treatment plan creation process. It provides a …

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CBT Triangle: A Map for Understanding How to Feel Better

WEBThis model acts as a map for understanding the relationship between these three points (thoughts, behaviors, and emotions), and how we can make changes to …

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Biopsychosocial Assessment Template: 100+ Example Questions …

WEBFirst proposed in 1977 by George Engel and since expanded, the biopsychosocial assessment template has become one of the most popular templates for clinical …

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List of Therapeutic Interventions PDF for Progress Notes

WEBTherapeutic interventions are any deliberate action or decision that a psychotherapist or mental health counselor takes with their client during a regular therapy session. For …

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Blaming: Finding Fault in the Wrong Places

WEBBlaming is a cognitive distortion, or a faulty thought pattern, that causes a person to wrongly assign the responsibility of a negative outcome either to oneself or …

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Progress Note Template (PDF with Fillable Fields)

WEBA progress note is an important part of a client’s mental health record, serving as a summary of the client’s status and progress in each psychotherapy session. Most …

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(Free) SMART Goal Worksheet: Therapist's Guide with Example

WEBEnter your realistic goal into Box 5. Example: I will walk at 6 pm for 30 minutes on weekdays. 6. Time-Related – A time and day when the goal can be achieved. T is the …

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Emotional Reasoning: When the Mind Mistakes Feeling for Fact

WEBEmotional reasoning is a cognitive distortion, or faulty pattern of thought, in which a person believes that his or her own emotional experience in relation to a thought …

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What Principle Underlies Cognitive-Behavioral Therapy

WEBAfter missing his objectives for a week, Bryan reminds himself of the overall progress he has made on his physical health goals, which invigorates him to get started …

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Melting the Emotional Snowball

WEBEmotional snowballing happens when our reactions to uncomfortable emotions create more uncomfortable emotions. This core emotion grows as it goes, like a …

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Overgeneralization: Applying One Bad Experience to Them All

WEBAbsolute thinking: the foundation of overgeneralization. While overgeneralizations can occur in a variety of ways, we can most easily spot them when …

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