Uwyoextension.org

American Heart Association Healthy Diet Guidelines

WEBIt is important to pay attention to heart health all year long, and with February being Heart Health Month, now is a good time to establish a healthy eating plan.

Actived: 1 days ago

URL: https://uwyoextension.org/uwnutrition/newsletters/american-heart-association-healthy-diet-guidelines/

Healthy Granola – Made By You – Nutrition and Food Safety

WEBPreheat oven to 350°F. Peel and grate the carrots; set aside. Measure your peanut butter and honey and mix together in a large sauce pan. Cook on low heat until melted. Mix …

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Healthy Weight Loss – Nutrition and Food Safety

WEBInstead of avoiding gluten try to increase your consumption of whole grains. Whole grains contain fiber which will help make you full faster and keep you full for longer aiding in …

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Heart Healthy Habits For Children – Nutrition and Food Safety

WEBDecrease saturated ‘solid’ fats. They increase blood cholesterol. Include fiber found in grains, legumes, beans, and certain fruits and vegetables. Its benefits include not only …

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Beneficial Beans – Nutrition and Food Safety

WEBNutrition. Beans are a healthful source of carbohydrates, fiber, and plant protein and are naturally low in fat and sodium. In addition, beans contain a multitude of vitamins and …

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Fight Colds and Flu with Food – Nutrition and Food Safety

WEBSeasonal flu and colds…everyone is trying to avoid these winter health challenges! You know the usual tips about the prevention of illness during cold and flu season: Get a flu …

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Exercise and fluids – how much is enough

WEBConsuming 16-32 ounces of fluid each hour is typically adequate, though strenuous activity in hot environments can result in sweat losses nearing 64 ounces each hour! The best …

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Better Nutrition In 2023! – Nutrition and Food Safety

WEBMyPlate encourages all of us to eat nutrient-dense foods and to achieve ‘calorie balance’ for a healthy weight and better overall health. Learn all about MyPlate and how it can help …

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Give Your Heart a Little TLC – Nutrition and Food Safety

WEBFebruary is the month for tender loving care, or TLC. We do extra-special things for the ones we love: buy them flowers, candy, or jewelry, cook special foods, …

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Healthy Eating Or A Fad Diet

WEBA healthy eating pattern includes: A variety of vegetables from all the subgroups—dark green, red, and orange, legumes (beans and peas), starchy, and other …

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Top It Off With Hollandaise Sauce – Nutrition and Food Safety

WEBMelt the butter, juice one lemon, and separate the egg yolks from the whites. Put the yolks into a stainless steel bowl or small saucepan; reserve the whites for another use. Pour 1 …

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Calcium: The Key To Strong Bones – Nutrition and Food Safety

WEBVitamin D is another critical nutrient that helps the body absorb calcium and regulates calcium in the blood. Good food sources include fortified milk, fortified cereal, eggs, …

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Why Put Off Feeling Better

WEBImproves sleep. Increases ability to perform everyday activities. Improved cognitive ability and a reduced risk of dementia. Improved health of bones and muscles. Helps you …

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Chocolate Covered Nuts – Nutrition and Food Safety

WEBNuts also contain Vitamins B2 and E, and are rich in protein and fiber. Dark chocolate is known to contain antioxidants; other health benefits of dark chocolate also include …

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Artichoke Hearts – Nutrition and Food Safety

WEBArtichokes boast tons of health benefits. They are nutritious, providing an excellent source of fiber, vitamin K, and folate, a very good source of vitamin C and …

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The Scoop on Sugar – Nutrition and Food Safety

WEBThe Scoop on Sugar. Sugar seems to be a hot topic lately and rightfully so due to its potential impact on overall health. The recommended amount of added sugar is to …

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Fad Diets: The Debunking – Nutrition and Food Safety

WEBEliminating complete food groups. Diets such as Atkins (low carb diet) and Paleo (eat like a caveman) eliminate whole food groups such as dairy, grains, and legumes for weight …

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Soufflé Secrets – Nutrition and Food Safety

WEBHowever, egg whites whip to greater volume when they are at room temperature. Let the whites stand at room temperature for at least 20 minutes. 3. Keep the yolks separate …

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Community Vitality & Health – Washakie County Extension

WEB307-746-3531. [email protected]. Vicki can answer your questions about. nutrition, food preparation, food safety, canning, etc. Read on for more information and recipes.

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Oyster Stew: American Tradition – Nutrition and Food Safety

WEBNutrition Facts. Not only are oysters delicious, they are extremely nutritious. Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin …

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Nuts for Chocolate-Covered Almonds! – Nutrition and Food Safety …

WEBChocolate-covered almonds can also help reduce inflammation and provide healthy fat and fiber. This does not mean people can eat unlimited amounts; moderation is still crucial. …

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