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What Actually Is Sodium—And How Does It Affect Your Health

WebDiscover sodium's role in your health and get tips for including it in a healthy diet, according to a registered dietitian.

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Gut-Healthy Foods to Optimize Your Health

WebGut-healthy foods can make an impact on your health in general. Find out what foods are best to boost both gut and overall health.

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3 Surprising Reasons Your Gut Health Matters

WebYour gut does much more than digest your food, research shows. Here's how a healthier gut can mean a healthier, even happier you—plus simple eating tips to keep …

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6 Best Spices for Gut Inflammation, According to Doctors

WebSpices have lots of benefits, from reducing inflammation to improving gut health. Learn 6 spices doctors recommend adding to your regular rotation.

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What Are Omega-3s—and Why Do We Need Them

WebWe take a deep dive into what omega-3s are, health benefits of omega-3s and food sources to help you meet your needs.

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EatingWell: Healthy Recipes, Healthy Eating

WebEatingWell in Real Life. Entertaining. Kitchen Essentials. Sustainability. About Us. Nutrition Guidelines. Find healthy, delicious recipes and meal plan ideas from our test kitchen …

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How Our Gut Health Can Be Affected by Where Our Food Is Grown

WebLearn how soil and the organisms in it can impact an ingredient's nutrients, and in turn, affect our body's gut health.

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Is Pizza Healthy

WebCalcium is one of the most important nutrients that support bone health, per a 2020 article in MedComm. And since many pizzas are made with dairy cheese, pizza …

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What a Gut Doctor Eats in a Day for a Balanced Microbiome

WebWe spoke with Will Bulsiewicz, MD, MSCI to find out what he eats for optimal gut health.

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What Are Nitrates and Are They Bad For Your Health

WebYou may have heard that nitrates and some foods are good for you, while others might be harmful. Here we dive into the science to explain what nitrates are and …

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The #1 Dried Fruit to Help You Poop, According to a …

WebDiscover the powerful benefits prunes can have on your gut health, and learn a gastroenterologist's tips for including more in your diet.

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What Is BMI and Is It Accurate

WebThis simple number has had an impact on so many of us, but the science says it might not actually be a good indicator of your health.

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Beans are great for your health, but do they lead to No. 2 issues

WebIf you're skipping out on fiber-rich beans because of constipation, here's what you need to know. Plus, the best ways to eat the digestion-friendly legume.

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The Effect of Plastics on Your Health and the Environment

WebPlastic is surprisingly hard to avoid. It's in our water bottles, food packaging and storage containers. It's even in our clothing. Now we're left to sort out its impact on …

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Walking 8,000 Steps Just Once per Week May Improve Longevity …

WebWalking provides many health benefits, like better mood. Learn what new research says about how walking may improve your longevity by 15%.

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What Happens To Your Body When You Walk 10K Steps Per Day

WebDiscover the incredible benefits of walking 10,000 steps per day on your body and mind. This article explores the surprising physical and mental benefits of reaching …

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Smashed Zucchini with Pesto & Burrata

WebReturn the zucchini to the top rack; broil until golden brown, about 5 minutes. Remove from oven. Lightly smash each zucchini round with the bottom of a small bowl. …

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Easy Slow-Cooker Potato-Leek Soup with Boursin

WebCombine potatoes, leeks, celery, broth, butter, garlic, bay leaves, thyme, salt and pepper in a 6-quart slow cooker; stir well. Cover and cook until the potatoes are …

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