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For Individuals U.S. Preventive Medicine, Inc. (USPM)

WEBWherever you go, our behavior-centered, whole-person approach delivers at-your-fingertips access to the latest technology, resources, and support. Connect to health education experts on-the-go to improve the different …

Actived: 7 days ago

URL: https://www.uspm.com/for-individuals/

A Leader in Corporate Wellness U.S. Preventive …

WEBWe Make Wellness Work for You U.S. Preventive Medicine, Inc. (USPM) is improving the quality of life and health of our members — combining health coaching, chronic disease management, and the latest technology to …

Category: Medicine Go Health

The Preventive Plan® U.S. Preventive Medicine, Inc. (USPM)

WEBOur whole-person, personalized approach combines dedicated health coaches, care managers, support communities, onsite events, and the latest technology to help drive …

Category: Health Go Health

How to Maintain a Healthy Eating Lifestyle

WEBThe more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy. 2. Make half the grains you …

Category: Vitamin Go Health

Treating the Root Cause of Disease, Not Just the …

WEBOur country is amid a population health transformation. Healthcare is moving from treating symptoms to finding and treating the …

Category: Health Go Health

Tips for Self-Managing Your Health

WEBBelow are a few steps you can take to manage your condition 3: Be active- get at least 30 min of physical activity each day. Eat a well-balanced diet: make sure to …

Category: Health Go Health

Health Experts Explain: “What is a Primary Care …

WEBPrimary Care Provider Meaning. A PCP is a health care practitioner who can diagnose, treat, and prevent many conditions and illnesses for your physical and mental health. In addition to preventive …

Category: Health Go Health

Taking Care of Your Mental Health

WEBCare Team specialties range from nutrition and exercise to diabetes prevention, tobacco cessation, and sleep hygiene. Get expert advice from the professionals who put the "care" in Care Team. From …

Category: Nutrition Go Health

Debunking the Weight Loss & Diet Myths

WEBTIP: Research suggests that safe weight loss involves combining a reduced-calorie diet with physical activity to lose 1/2 to 2 pounds a week (after the first few weeks …

Category: Health Go Health

Lungs & Metabolic Health: What You Need to Know

WEBThe significance of lung health extends beyond just respiratory function; it interlaces with metabolic health, affecting various aspects of our physical vitality. …

Category: Health Go Health

"Men’s Health Month" — 4 Action Steps to Better …

WEBJune is Men’s Health Month, an observance to raise awareness of preventable health problems, encourage early detection and treatment of disease, and improve overall well-being among men and …

Category: Health Go Health

What is the "National Diabetes Prevention Program" (DPP)

WEBThe National Diabetes Prevention Program, or NDPP, is a nationwide network of organizations aimed at lowering the prevalence of type 2 diabetes in the US.Eligible …

Category: Health Go Health

How a Health Coach Will Change Your Life(style)

WEBHealth coaches have a variety of healthcare experience and education that they want to pass along to you. They guide you through the stages of change and will …

Category: Health Go Health

Cutting the Risk of Chronic Disease with Physical Activity

WEBCombats Health Conditions and Diseases. No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good” cholesterol and …

Category: Health Go Health

About Us U.S. Preventive Medicine

WEBLeading corporate wellness and population health management. U.S. Preventive Medicine uniquely combines innovative workplace wellness programs with health coaching and …

Category: Medicine Go Health

Effects of Smoking on Your Health & Free Resources to Help You …

WEBSmoking is a leading cause of cancer and the leading preventable cause of death in the United States. Since the first Surgeon General's report in 1964 more than …

Category: Cancer Go Health

"Health Literacy: The Truth is Out There" USPM Blog (2024)

WEBDespite its importance, health literacy remains a challenge for many individuals worldwide. According to the National Assessment of Adult Literacy (NAAL), …

Category: Health Go Health

Impact of Alcohol on Health U.S. Preventive Medicine, Inc. (USPM)

WEBLong-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood …

Category: Health Go Health

How to Create Healthy Eating Habits for Life

WEBLimit calories from added sugars and saturated fats and reduce sodium intake. Create an eating habit low in added sugars, saturated fats, and sodium. Cut back …

Category: Health Go Health

3 Rich Perks of "Population Health Management" for Employers

WEBPopulation health management programs typically work in three phases: Planning, Implementation, and Evaluation. Planning: PHM service providers identify risk …

Category: Health Go Health

Reducing Health Care Burnout: Preventive Tips for Organizations

WEBHealth Care Burnout Burnout is defined as the consequence of mental and physical exhaustion that is caused by stress resulting in depersonalization and a …

Category: Health Go Health

Positive Psychology: Practicing the Power of Positive Thinking

WEBHealth Experts with 60+ Years Combined Experience ; This piece was a collaborative effort by members of the U.S. Preventive Medicine Care Team. With more …

Category: Medicine Go Health

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