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What is HMB and what does it do

Beta-hydroxy-beta-methyl butyrate, or HMB for short, is made in our body from the amino acid leucine. Leucine has been known as a powerful … See more

Actived: 9 days ago

URL: https://us.myprotein.com/thezone/training/hmb-what-is-it-what-are-the-benefits/

Clean And Press Benefits & How To Perform

WEBClean And Press Benefits. The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, …

Category: Health Go Health

The Most Popular Wellness Trends in the US (By State)

WEB6. Reiki. Reiki, a Japanese form of alternative therapy, also makes the top list of popular wellness trends in the states, with 165,000 average searches per month. Also referred to …

Category: Health Go Health

Here’s Why Exercise Makes You Feel So Good

WEBIt is becoming more and more important that we take the time to take care of our mental health as well as taking care of our physical health. Exercise is a great way to combine …

Category: Health Go Health

The Top TikTok Fitness & Wellness Trends Kicking Off 2023

WEBThere you have it, #digitaldetox, #deadliftchallenge, and #15minutemeals are the top health and fitness trends that TikTok has brought us thus far in 2023. Feel free to try any one of …

Category: Fitness Go Health

The Benefits Of Protein Shakes More Than Just Muscle

WEBOur bodies need protein for many daily tasks — boosting our immune system, sending messages throughout the body, growth and repair of cells and tissues. However, the …

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5 Health Benefits of Psyllium Husk

WEBPsyllium Husk Benefits. 1. Glucose control. Controlling blood sugar levels is essential for good health. Adding psyllium husk to the diet has been shown to control spikes in blood …

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LED Light Therapy: How it Works, Benefits, & Muscle Recovery

WEBLED light therapy is linked to many health benefits including reducing acute and chronic pain, speeding up wound healing, particularly for pain control, enhancing blood flow, and …

Category: Health Go Health

Malic Acid What Is It, Benefits, Side Effects & Uses

WEBThe effects of pain relief may be experienced as early as 48 hours after taking malic acid. As well as all of the aforementioned positives, it is notably utilized in skin care products …

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BCAA Benefits All You Need To Know

WEBCatabolism will lead to a reduction in muscle mass. Supplementing with BCAAs will limit the breakdown of muscle mass, especially during exercise. Fasted cardio is a popular way …

Category: Health Go Health

Are Protein Shakes Good Or Bad For You

WEBFact: Protein shakes do not harm the body. People used to think that protein was tough on the digestive system and kidneys, but today’s protein shakes are so well researched and …

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New & Improved Whey Protein Flavors

WEBWe enhanced some of our most popular flavors for Impact Whey and Impact Whey Isolate to give you flavor profiles that truly get it just right. Improved Impact Whey Protein flavors …

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What is Micellar Casein

WEBMilk Protein Smooth is made up of 78% micellar casein at a 4:1 ratio of casein to whey. This means you get a large dose of slow absorbing protein and the fast absorption of whey. …

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Whey Forward Animal Free Protein MYPROTEIN™

WEBNo digestibility issues or gas or anything. It’s supporting my current bulk well! Fruity cereal, cinnamon toast cereal, chocolate, and strawberry banana all good! Looking forward to …

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What Is The Coffee & Lemon Diet

WEBBoth coffee and lemons are excellent sources of antioxidants. Antioxidants can slow down or even prevent cell damage caused by free radicals and are thought to boost health. …

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What Are The Benefits of LISS Cardio

WEBOne of the major benefits of performing LISS is the enhanced heart function. Your body is under constant work for at least 30-40 minutes and forces your heart to pump a strong, …

Category: Health Go Health

Kre-Alkalyn Benefits, Dosage & Side Effects

WEBKre-Alkalyn is a recently developed form of creatine, also known as 'buffered creatine', that's been shown to enhance creatine uptake in muscles, as well as causing fewer mild …

Category: Health Go Health

HMB & Leucine For Muscle Growth & Anti-Catabolism

WEBHMB is a metabolite of leucine and is the most we can break down leucine (that we know of). Just about 5% of leucine is broken down into HMB in our body, and is the main …

Category: Health Go Health

Project 50 Challenge Making Positive Change

WEBProject 50 Challenge Rules. 1.Wake up before 8 AM. For every day of the challenge, you must wake up before 8 AM. But, you also have to get at least 6 hours of sleep a night …

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