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The 4 A’s of stress management and how to apply them

WEBTakeaways. The 4 A’s is a nice and simple framework that groups the four main ways of coping with stress: avoid, alter, adapt and accept. Two additional things to …

Actived: Just Now

URL: https://www.urban-conversations.com/blog/the-4-as-of-stress-management

Digital self-care: 8 simple tips for your online wellbeing

WEB8 digital self-care practices. Below are 8 tips that can help you create more positive and healthy digital habits. 1. Assess your screen time. Determine how much …

Category:  Health Go Health

What is positive mental health

WEBFor a long time, researchers and clinicians have largely neglected positive mental health and primarily focused on mental illness. However, positive mental health …

Category:  Health Go Health

Digital wellbeing: 15 tips to help you thrive on and offline.

WEB8) Take breaks from your phone. From putting your phone away for a couple of hours to unplugging from technology for an entire weekend or week (often referred to …

Category:  Health Go Health

6 types of self-care and how you can practise them

WEBMental. Mental self-care is about feeling clear-headed and able to engage in the things that you enjoy or challenge your mind. For example, listening to a podcast, …

Category:  Health Go Health

4 ways to boost your psychological wellbeing

WEBFunctioning effectively at a psychological level involves many different things. The psychologist Carol Ryff suggested that six factors contribute to our …

Category:  Health Go Health

Running for wellbeing: 5 tips for beginners

WEBIn May 2022, I completed the 80 miles in May challenge as part of mental health awareness month and to raise funds for the Mental Health Foundation.I ended …

Category:  Health Go Health

Mental Health Awareness Week 2021: 5 Lessons From The Past Year

WEB3) Get physical. As humans, we are made to move and our cognitive health relies on this (7). There is plenty of research demonstrating the positive effects of …

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The difference between coaching, counselling, therapy and …

WEBDefining terms Coaching . The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process …

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UC Blog — 10 Wellbeing Podcasts To Subscribe To In 2022

WEB1) How To Fail Best for: learning from our mistakes Hosted by: Elizabeth Day - journalist & author The podcast in a sentence: A celebration of “all the things that …

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How to look after your wellbeing during the lockdown

WEBFeeling exhausted? It’s November 2020 and in the Netherlands, we are in the midst of the second wave of Covid-19 and back in lockdown. This wave feels more like a …

Category:  Health Go Health

Personal Life Coaching in Amsterdam & Online

WEBWelcome, I’m Kim. A life coach based in Amsterdam. I guide people who have so much potential but it’s somehow gotten trapped. For many, unhelpful patterns of thinking and …

Category:  Health Go Health

The benefits of nature for your wellbeing

WEB10 ways to incorporate more nature into your life. Walk more in green spaces.Research has shown that walking in natural environments confers more …

Category:  Health Go Health

Burnout: what it is and how to spot it

WEBReferences & Resources. Mindtools Burnout Self-Test is a short online assessment that can give you an indication of whether you are at risk for burnout.. …

Category:  Health Go Health

Winter wellbeing: 10 tips to help you survive and thrive this winter

WEBOther calming, self-care activities for the winter include taking a warm bath while listening to some soothing music, reading a book under a cosy blanket, doing a …

Category:  Health Go Health

Sickeningly Sweet: when positivity becomes toxic and what you …

WEBToxic positivity also sends the message that people should keep silent about their struggles and pretend that everything is okay. However, this silence, secrecy and …

Category:  Health Go Health

Compassion: a gift that keeps on giving

WEBIn this last blog post of the Well-being in Lockdown mini-series, I wanted to explore something that can help uplift and connect us during the festive season, even if …

Category:  Health Go Health

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