Upmcmyhealthmatters.com

Health Break: Goal setting, and how to actually stick with it

Alex Treanor is a lead health coach at UPMC Health Plan. As a lifestyle health coach, she specializes in helping you lose weight, eat healthy, get more physical activity, be less … See more

Actived: 6 days ago

URL: https://www.upmcmyhealthmatters.com/health-break-goal-setting-and-how-to-actually-stick-with-it/

Health Break: Why you need an action plan if you have a condition …

WebCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

Health Break: How to talk to your doctor online

WebDr. Nicholas DeGregorio is an internal medicine physician currently serving as the senior medical director for UPMC for You, a Medicaid Managed Care Organization affiliate of …

Category: Medical, Medicine Go Health

Health Break: What is Prescription for Wellness and how does it …

WebTish: Sure! So Prescription for Wellness is a prescription you get from your provider to connect with services at UPMC Health Plan. It is a way to connect with our health …

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Health Break: Why a health risk assessment is good for your health

WebDr. Meister: A health risk assessment is simply a tool that you use to personally assess your state of health and well-being. It’s also used by your extended care team as a resource …

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Health Break: What is RxWell

WebCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

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Health Break: Respite for caregivers and how to access services in …

WebCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

Category: Health Go Health

Health Break: Digital tools for UPMC Health Plan members and …

WebThe UPMC Health Plan mobile app has the most on-the-go information for members to use. It’s available 24/7 for any of the information to be accessible. It was recently redesigned …

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Health Break: Health care from home: Innovations in home health

WebCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

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Health Break: How to get connected to free health coaching

WebTo get connected to a health coach, call 1-866-778-6073 (TTY: 711) or log in to My Health OnLine . Coaches are available Monday through Friday from 7 a.m. to 8 p.m. and …

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Health Break: What is a care manager and how can they help me

WebMandi: A care manager is a health care professional that works to support members in meeting their health care goals and effectively navigate the health care system. One of …

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Health Break: Caring for the mental health of kids and teens

WebCamille: Welcome to Health Break by UPMC Health Plan, your quick guide to health, wellness, and how to make the most of your health insurance plan. I’m your host, Dr. …

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What is health coaching

WebA qualitative study of how health coaches support patients in making health-related decisions and behavioral changes. Ann Fam Med. 2016 Nov;14 (6):509-516. doi: …

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Health and wellness in the digital age UPMC MyHealth Matters

WebThe UPMC Health Plan mobile app: This app gives you access to health insurance information. You can use it to see member ID cards, medical claims, and plan details. …

Category: Medical Go Health

Why Should I Get an Annual Check Up

WebThe annual checkup (also called annual wellness visit or yearly exam) with your primary care provider (PCP) is an appointment to check in on your overall health and wellness. …

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How to be prepared for Open Enrollment UPMC MyHealth Matters

WebIf you are new to buying insurance or want to learn more about choosing a plan that provides full in-network access to UPMC’s world-class doctors and hospitals, call the …

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New & Improved: MyHealth OnLine UPMC MyHealth Matters

WebBy UPMC MyHealth Matters Staff Featured. When it comes to your digital tools, we know ease of use on any device is essential. That’s why we are launching the new and …

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How to get the most out of your health insurance

WebSave time and money with the UPMC First Care Plan. UPMC Health Plan is the first carrier in the southwestern Pennsylvania region to offer this type of plan—UPMC First Care™ …

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Understanding Biometric Screening & Your Test Results

WebOur health coaches also specialize in weight loss, healthy eating, exercise, stress management, and tobacco cessation. They really can help you manage all areas of your …

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