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Learn how to cool down properly after playing squash to

WebSo, if you just spent the last hour running around a squash court, choose stretches that focus on the quadriceps & buttocks, & the chest & upper back. Many people make the …

Actived: 6 days ago

URL: https://unsquashable.com/blogs/squash-coaching-and-instruction/learn-how-to-cool-down-properly-after-playing-squash-to-recover-faster-avoid-injury

Practical breathing tips to improve squash performance – …

WebPractical tips & techniques to help improve squash performance & create better health & well-being by prioritising nasal breathing over mouth breathing. Practice …

Category: Health Go Health

Jahangir Khan: The Sultan Of Squash – UNSQUASHABLE

WebBetween April 1981 until November 1986, Jahangir Khan went on to establish a remarkable 555-match unbeaten run over five and a half years. In his record breaking …

Category: Health Go Health

Secrets of power & agility for better squash – UNSQUASHABLE

WebThe first is the arm. To produce a powerful shot, your arm represents the business end of a cowboy’s stock whip. The wrist & hand are the final “crack’ of the whip …

Category: Health Go Health

Georgina Kennedy reflects on a challenging but successful …

WebJuly 11 2023. Georgina Kennedy, England's top-ranked squash player, faced a challenging first half of the 2022/23 season due to illness. However, she made an impressive …

Category: Health Go Health

Unlocking the Health Benefits of Endurance Training

WebVersatility is key for physical fitness. It is important to incorporate a diverse range of exercises into your squash training, encompassing endurance, strength, …

Category: Fitness Go Health

Dealing with pressure is critical to success in squash

WebIn the world of professional sport, margins are small whilst the repercussions can be large. The effect of unforced errors or bad judgments can not only result in a poor …

Category: Health Go Health

SQUASH COACHING & INSTRUCTION – UNSQUASHABLE

WebOctober 13 2023. Quick and efficient movement is a key part of being a successful squash player. In this squash coaching and instruction article, we present three key training tips …

Category: Health Go Health

Will Salter wins St. Albans Squash Classic 2024 – UNSQUASHABLE

WebApril 13 2024. UNSQUASHABLE player Will Salter defeated 2nd seed Paul Broadberry 11-6 11-6 11-5 in the final of the St. Albans Squash Classic 2024 in England to claim his …

Category: Health Go Health

MOUSTAFA ELSIRTY – UNSQUASHABLE

WebMoustafa Elsirty is a former World Junior No.1 and British Junior Open Champion who made his debut on the Professional Squash Association (PSA) World Tour in 2018 and has …

Category: Health Go Health

Tarek Momen reflects on 2022-23 squash season – UNSQUASHABLE

WebTarek Momen endured a demanding 2022/23 squash season. His performances were testament to his unwavering determination & mental strength. …

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Madeira International Squash Open 2023 – UNSQUASHABLE

WebCompeting in his first PSA World Tour event since February, Moustafa Elsirty defeated Rui Soares 11-4 7-11 11-7 11-9 to win the 2023 Madeira International Squash …

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