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What Every Senior Needs to Know about Heart Health

WEBPeople aged 65 and older are much more likely than younger people to suffer a heart attack, have a stroke or develop coronary heart disease and heart failure, …

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URL: https://www.umh.org/assisted-independent-living-blog/what-every-senior-needs-to-know-about-heart-health

Can Community Living Actually Help You Live a Longer, …

WEBProximity to Neighbors. If you or an aging loved one are limited in mobility or otherwise unable (or unwilling) to get out and meet new people, overall health may …

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The Importance of Eye Health for Seniors

WEBAlthough eye health is extremely important to everyone, seniors must take extra precautions to have optimum eye health. As everyone may be aware, eye health …

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5 Mental & Emotional Health Perks of Senior Community …

WEBAccording to The State of Mental Health and Aging in America, an estimated 20% of people aged 55 years or older experience some type of mental health concern.The most …

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Aging Well Series: 5 Ways Human Connection Impacts Senior Health

WEBHere, we’re breaking down five critical insights on the incredible impact of socialization and human connection on the aging process. 1. Human connection is …

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The What, Why & How of Stress in a Senior’s Life

WEBAccording to Dr. Michelle Dossett, an internal and integrative medicine specialist at the Benson-Henry Institute for Mind Body Medicine, here are some of the most common …

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7 Tips to Increase Brain Fitness For Seniors

WEBSpirituality includes feeling a sense of belonging and a feeling that life has a definite purpose. It includes having a positive outlook, reducing stress, increasing activity …

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Tech Review: 14 of the Best Free Apps for Seniors

WEBThis free mobile app is available for iOS and Android. 11. Sciddy. The Sciddy app notifies you of U.S. businesses that offer discounts to people 50 years of age …

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Top Cognitive Games and Mental Exercises for Seniors

WEB3. Sudoku: This is a game that focuses on numeric patterns and is accessible in a variety of difficulty levels. Sudoku can be found in print form or on a …

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Boosting Senior Brain Health through the Power of Cognitive …

WEBCognitive stimulation encourages this process, allowing seniors to create and strengthen neural pathways, supporting overall cognitive health. Enhancing Memory & …

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Memory Loss with Age: What’s “Normal” for Older Adults

WEBAlthough health conditions like Alzheimer’s disease and dementia are pervasive among older adults, they are NOT normal conditions of aging. The National …

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Senior Nutrition: Do's & Don’ts for Managing Salt & Sugar

WEBSenior Nutrition: Do's & Don’ts for Managing Salt & Sugar. It’s completely natural for seniors to experience some changes in their sense of taste. In fact, many …

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5 Fitness Tips for Seniors with Limited Mobility

WEBStaying active is a core component of supporting overall health and quality of life as we age. Unfortunately, this can be easier said than done as seniors face many …

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10 Stimulating Activities for the Elderly

WEBMaintain motor skills. Establish a sense of ownership and independence. Gain a feeling of accomplishment. Promote emotional connection and self-expression. …

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Why Laughter Is Sometimes the Best Medicine for Seniors

WEBBy tamping down the stress factor, laughter helps regulate the chemicals in your body, the tension of your muscles, and the functioning of your brain—all of which …

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5 Ways Older Adults Can Strengthen Their Immune Systems

WEBExercise can also help strengthen frail bodies and lower the occurrence of trips and falls. While a weak immune system can interfere with the healing process, …

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The Undeniable Link Between Having Purpose & Aging Well

WEB4. “Small joys and pleasures.”. Just learning to appreciate small pleasures is a habit worth cultivating. Noticing a bird or plant outside your window, having a warming …

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Fairfield University Students Complete Geriatric Rotation at Bishop …

WEB1-877-929-5321 Home; Our Communities. Wesley Village in Shelton, CT. Lifestyle Transitions; Wellness Center

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6 Reasons Senior Friendships Are Vital to Healthy Aging

WEB1. Dynamic friendships help battle senior loneliness and depression. Seniors who find themselves isolated from the people and sense of purpose that once fueled …

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Encouraging Socialization in Assisted Living Communities

WEBKey Takeaways: Nearly all assisted and independent living communities are designed with the express purpose of increasing opportunities for socialization for …

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Senior Living Blog by UMH Chelsea Sayegh (2)

WEBI started working as a Marketing Coordinator for United Methodist Homes in October of 2016. I work on public relations, website management and community planning for their …

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